Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Lightly salted Atlantic HERRING?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0

Per 100 g / 100 ml

Energy 194 kcal 223 kcal
Fat 12 g 15,4 g
of which saturates 1,8 g 3,1 g
Carbohydrate 8,8 g 0,7 g
of which sugars 2,1 g 1 g
Protein 11 g 20 g
Salt 2,1 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg