Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g or Roast duck?

Energy 124 kcal 337 kcal
Fat 8 g 28 g
of which saturates 2,5 g 9,7 g
Carbohydrate 4,3 g 0 g
of which sugars 1 g 0 g
Fibre — 0 g
Protein 8,7 g 19 g
Salt 1,4 g 0,2 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
B
Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g
D
Roast duck
337 kcal Fat 28 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 9,7 g Sugars 0 g