Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cooked milk sausages KLAIPĖDOS, 300 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Cooked milk sausages KLAIPĖDOS, 300 g Cooked milk sausages KLAIPĖDOS, 300 g E 11

Per 100 g / 100 ml

Energy 147 kcal 238 kcal
Fat 8 g 21 g
of which saturates 2,1 g 8,7 g
Carbohydrate 2,7 g 0,5 g
of which sugars 0,3 g 0,5 g
Protein 16 g 12 g
Salt 1,7 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cooked milk sausages KLAIPĖDOS, 300 g
E
Cooked milk sausages KLAIPĖDOS, 300 g
238 kcal Fat 21 g Carbs 0,5 g Prot. 12 g
Sat. fat 8,7 g Sugars 0,5 g
300 g