Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cold smoked SAMSONO sausage, a. r., 200 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Cold smoked SAMSONO sausage, a. r., 200 g Cold smoked SAMSONO sausage, a. r., 200 g E 0

Per 100 g / 100 ml

Energy 147 kcal 410 kcal
Fat 8 g 35 g
of which saturates 2,1 g 15 g
Carbohydrate 2,7 g 0,8 g
of which sugars 0,3 g 0,2 g
Protein 16 g 23 g
Salt 1,7 g 3,7 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cold smoked SAMSONO sausage, a. r., 200 g
E
Cold smoked SAMSONO sausage, a. r., 200 g
410 kcal Fat 35 g Carbs 0,8 g Prot. 23 g
Sat. fat 15 g Sugars 0,2 g
200 g