Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g or Oat flakes MALSENA (quick cooking), 400 g?

Energy 30 kcal 389 kcal
Fat 1,3 g 7 g
of which saturates 0,7 g 1,4 g
Carbohydrate 3,9 g 66 g
of which sugars 0,5 g 1 g
Protein 0,5 g 17 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
C
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
30 kcal Fat 1,3 g Carbs 3,9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 0,5 g
15 g
Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g