Quick preparation cheese sauce HEAT & EAT, 230 ml or Oat flakes MALSENA (quick cooking), 400 g?

Energy 105 kcal 389 kcal
Fat 8 g 7 g
of which saturates 4,9 g 1,4 g
Carbohydrate 3,1 g 66 g
of which sugars 0,9 g 1 g
Protein 5,9 g 17 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml
Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g