Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g E 4 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 407 kcal 194 kcal
Fat 41 g 12 g
of which saturates 4,5 g 1,8 g
Carbohydrate 0,2 g 8,8 g
of which sugars 0,1 g 2,1 g
Protein 10 g 11 g
Salt 2,6 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
E
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
407 kcal Fat 41 g Carbs 0,2 g Prot. 10 g
Sat. fat 4,5 g Sugars 0,1 g
210 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g