Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Atlantic herring with head, uncleaned, cold smoked?

Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64 Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4

Per 100 g / 100 ml

Energy 194 kcal 258 kcal
Fat 12 g 20 g
of which saturates 1,8 g 5 g
Carbohydrate 8,8 g 0,4 g
of which sugars 2,1 g 0,4 g
Protein 11 g 18 g
Salt 2,1 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg