IKI lightly salted traditional Atlantic herring fillet with oil, 400 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

IKI lightly salted traditional Atlantic herring fillet with oil, 400 g IKI lightly salted traditional Atlantic herring fillet with oil, 400 g E 4 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 186 kcal 194 kcal
Fat 14 g 12 g
of which saturates 2,9 g 1,8 g
Carbohydrate 1 g 8,8 g
of which sugars 0,5 g 2,1 g
Protein 14 g 11 g
Salt 3,5 g 2,1 g

Figures from the product labels. Green is the better value.

IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
E
IKI lightly salted traditional Atlantic herring fillet with oil, 400 g
186 kcal Fat 14 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
400 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g