Brown sugar DEMERARA, 500 g or Whole grain dark bread without added sugar RUGELIS, 350 g?

Brown sugar DEMERARA, 500 g Brown sugar DEMERARA, 500 g E 11 Healthier Whole grain dark bread without added sugar RUGELIS, 350 g Whole grain dark bread without added sugar RUGELIS, 350 g C 61

Per 100 g / 100 ml

Energy 398 kcal 214 kcal
Fat 0 g 1 g
of which saturates 0 g 0,2 g
Carbohydrate 99,4 g 40 g
of which sugars 99,4 g 1,4 g
Protein 0 g 5,6 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Brown sugar DEMERARA, 500 g
E
Brown sugar DEMERARA, 500 g
398 kcal Fat 0 g Carbs 99,4 g Prot. 0 g
Sat. fat 0 g Sugars 99,4 g
500 g
Whole grain dark bread without added sugar RUGELIS, 350 g
C
Whole grain dark bread without added sugar RUGELIS, 350 g
214 kcal Fat 1 g Carbs 40 g Prot. 5,6 g
Sat. fat 0,2 g Sugars 1,4 g
350 g