Almonds or Shelled almonds AWAKE, 400 g?

Almonds Almonds A 82 Healthier Shelled almonds AWAKE, 400 g Shelled almonds AWAKE, 400 g A 86

Per 100 g / 100 ml

Energy 579 kcal 550 kcal
Fat 49,9 g 49,4 g
of which saturates 3,8 g 3,7 g
Carbohydrate 9,1 g 21,7 g
of which sugars 4,4 g 3,9 g
Fibre 12,5 g —
Protein 21,2 g 21,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Almonds
A
Almonds
579 kcal Fat 49,9 g Carbs 9,1 g Prot. 21,2 g
Fibre 12,5 g Sat. fat 3,8 g Sugars 4,4 g
Shelled almonds AWAKE, 400 g
A
Shelled almonds AWAKE, 400 g
550 kcal Fat 49,4 g Carbs 21,7 g Prot. 21,2 g
Sat. fat 3,7 g Sugars 3,9 g
400 g