Oat flakes MALSENA (quick cooking), 400 g or Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g?

Healthier Oat flakes MALSENA (quick cooking), 400 g Oat flakes MALSENA (quick cooking), 400 g A 82 Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g C 64

Per 100 g / 100 ml

Energy 389 kcal 30 kcal
Fat 7 g 1,3 g
of which saturates 1,4 g 0,7 g
Carbohydrate 66 g 3,9 g
of which sugars 1 g 0,5 g
Protein 17 g 0,5 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
C
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
30 kcal Fat 1,3 g Carbs 3,9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 0,5 g
15 g