Roasted sunflower seeds or Sunflower seeds?

Healthier Roasted sunflower seeds Roasted sunflower seeds A 86 Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 321 kcal 584 kcal
Fat 28 g 51,5 g
of which saturates 3,2 g 4,5 g
Carbohydrate 4,2 g 11,4 g
of which sugars 1,6 g 2,6 g
Fibre — 8,6 g
Protein 11 g 20,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g