Rye sandwich bread TOSTE, 370 g or Seed sandwich bread IKI, 450 g?

Energy 264 kcal 283 kcal
Fat 5,5 g 8,3 g
of which saturates 1,3 g 1 g
Carbohydrate 38 g 41 g
of which sugars 3,5 g 2,8 g
Protein 12 g 8,6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g
Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g