Rye bread with pumpkin seeds, organic or Rye bread?

Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79 Rye bread Rye bread C 61

Per 100 g / 100 ml

Energy 196 kcal 236 kcal
Fat 3,5 g 1,5 g
of which saturates 0,6 g 0,3 g
Carbohydrate 29,5 g 46 g
of which sugars 2,2 g 3 g
Fibre 11,6 g 6,5 g
Protein 5,8 g 6,5 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g
Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g