Light Rye Sliced PALANGOS Bread, 700 g or Black bread with sunflower seeds AGOTA, 375g?

Light Rye Sliced PALANGOS Bread, 700 g Light Rye Sliced PALANGOS Bread, 700 g C 57 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 246 kcal 260 kcal
Fat 1,8 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 47,7 g 37 g
of which sugars 4,2 g 2,1 g
Protein 6,3 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Light Rye Sliced PALANGOS Bread, 700 g
C
Light Rye Sliced PALANGOS Bread, 700 g
246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 4,2 g
700 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g