Dark bread MORTA with sourdough and sunflower seeds, 500 g or KASDIENĖ dark bread roll ciabatta, 70 g?

Healthier Dark bread MORTA with sourdough and sunflower seeds, 500 g Dark bread MORTA with sourdough and sunflower seeds, 500 g B 75 KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32

Per 100 g / 100 ml

Energy 302 kcal 336 kcal
Fat 7,8 g 2,4 g
of which saturates 0,9 g 0,4 g
Carbohydrate 45,2 g 64 g
of which sugars 14,4 g 1,1 g
Protein 9 g 13 g
Salt 1,1 g 1,9 g

Figures from the product labels. Green is the better value.

Dark bread MORTA with sourdough and sunflower seeds, 500 g
B
Dark bread MORTA with sourdough and sunflower seeds, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 14,4 g
500 g
KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g