Tuna JOHN WEST in its own juice, 160 g or Tuna in its own juice PAN DO MAR, 120 g?

Tuna JOHN WEST in its own juice, 160 g Tuna JOHN WEST in its own juice, 160 g A 86 Healthier Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93

Per 100 g / 100 ml

Energy 113 kcal 114 kcal
Fat 0,5 g 0,7 g
of which saturates 0,2 g 0,3 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Fibre — 1 g
Protein 27 g 26,9 g
Salt 0,9 g 0,5 g

Figures from the product labels. Green is the better value.

Tuna JOHN WEST in its own juice, 160 g
A
Tuna JOHN WEST in its own juice, 160 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,2 g Sugars 0 g
160 g
Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g