Tuna slices in its own juice WELL DONE, 185 g or Whole tuna CALVO in its own juice, 160 g?

Healthier Tuna slices in its own juice WELL DONE, 185 g Tuna slices in its own juice WELL DONE, 185 g A 86 Whole tuna CALVO in its own juice, 160 g Whole tuna CALVO in its own juice, 160 g B 75

Per 100 g / 100 ml

Energy 86 kcal 97 kcal
Fat 1,2 g 0,9 g
of which saturates 0,2 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 22 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Tuna slices in its own juice WELL DONE, 185 g
A
Tuna slices in its own juice WELL DONE, 185 g
86 kcal Fat 1,2 g Carbs 0 g Prot. 19 g
Sat. fat 0,2 g Sugars 0 g
185 g
Whole tuna CALVO in its own juice, 160 g
B
Whole tuna CALVO in its own juice, 160 g
97 kcal Fat 0,9 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
160 g