How many calories are in Crackers with bran SELGA NATURE, 200 g?

100 g – 478 kcal. 1 pack (200 g) ≈ 956 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 22 g, carbohydrate 58 g.

Is Crackers with bran SELGA NATURE, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crackers with bran SELGA NATURE, 200 g

200 g

All SELGA products →

D 21 Poor Salt Energy Protein

Crackers with bran SELGA NATURE, 200 g: 100 g – 478 kcal, 4,9 g sugar (1 teaspoon), 1,7 g salt (28% of the daily limit).

478 kcal · 100 g · 1 pack (200 g) ≈ 956 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 27% fewer kcal less salt Compare → B 75

Crispy crackers with spelt and chickpeas, from 12 months, organic FRECHE FREUNDE 348 kcal · 100 g 27% fewer kcal more fruit & veg Compare → C 64

Crackers with sesame seeds SALLING, 250 g 389 kcal · 100 g 19% fewer kcal less salt Compare → C 61

Crackers with garlic and chili 172 kcal · 100 g 64% fewer kcal less saturated fat Compare → C 54

All: cracker

Nutrition

100 g and 200 g

478kcal

2003 kJ / 478 kcal

Whole pack (200 g)

956 kcal

Fat

22 g

42% of energy

Carbohydrates

58 g

49% of energy

Proteins

11 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2003 kJ / 478 kcal	956 kcal 48% RI
Fat	22 g	44 g 63% RI
of which saturates	2.1 g	4.2 g 21% RI
Carbohydrate	58 g	116 g 45% RI
of which sugars	4.9 g	9.8 g 11% RI
Protein	11 g	22 g 44% RI
Salt	1.7 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −5
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

wheat flour sunflower oil wheat germ sugar ammonium carbonates e503 sodium carbonates e500 barley malt extract sea salt salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crackers with bran SELGA NATURE, 200 g?: 100 g – 478 kcal. 1 pack (200 g) ≈ 956 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 22 g, carbohydrate 58 g.
Is Crackers with bran SELGA NATURE, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Crackers with bran SELGA NATURE, 200 g

Healthier picks of the same kind

Common questions

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