Light bread with spelt flour and pumpkin seeds SONKO, 170 g
Added by a community member · 2026-08-16
| Nutrient | 100 g | 170 g |
|---|---|---|
| Energy | 1537 kJ / 363 kcal |
617 kcal
31% PN
|
| Fat | 1,4 g |
2.4 g
3% PN
|
| of which saturates | 0,3 g |
0.5 g
3% PN
|
| Carbohydrate | 73,9 g |
126 g
48% PN
|
| of which sugars | 0,5 g |
0.9 g
1% PN
|
| Protein | 10,9 g |
19 g
37% PN
|
| Salt | 1,2 g |
2 g
34% PN
|
RI – reference intake for an adult (2000 kcal).
11 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
- Salt −5
- Energy −4
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €1.99
2026-08-28 04:19
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sa****@outlook.com suggested a price of €1.99
2026-08-25 19:39
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sa****@outlook.com published the product
2026-08-16 07:26
