How many calories are in Pork ham TARCZYNSKI, frankfurter sausages, 220 g?

100 g – 268 kcal. 1 pack (220 g) ≈ 590 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 22 g, carbohydrate 3,5 g.

Is Pork ham TARCZYNSKI, frankfurter sausages, 220 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Pork ham TARCZYNSKI, frankfurter sausages, 220 g

220 g

All TARCZYNSKI products →

E 0 Very poor Salt Saturates Protein

Pork ham TARCZYNSKI, frankfurter sausages, 220 g: 100 g – 268 kcal, 0,6 g sugar, 2,3 g salt (38% of the daily limit).

268 kcal · 100 g · 1 pack (220 g) ≈ 590 kcal

Healthier picks of the same kind

Sausages with cabbage, 350 g 227 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 61

Boiled sausage Giminių DAKTARIŠKA, A, 600g 233 kcal · 100 g 13% fewer kcal less saturated fat Compare → D 39

Hot smoked chicken sausage PORMET (slices), I r., 100 g 147 kcal · 100 g 45% fewer kcal less saturated fat Compare → D 39

Boiled SAMSONO sausage, a. r., 350 g 117 kcal · 100 g 56% fewer kcal less saturated fat Compare → D 39

All: Sausage

Nutrition

100 g and 220 g

268kcal

1113 kJ / 268 kcal

Whole pack (220 g)

590 kcal

Fat

22 g

74% of energy

Carbohydrates

3,5 g

5% of energy

Proteins

14 g

21% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	1113 kJ / 268 kcal	590 kcal 29% RI
Fat	22 g	48 g 69% RI
of which saturates	8,1 g	18 g 89% RI
Carbohydrate	3,5 g	7.7 g 3% RI
of which sugars	0,6 g	1.3 g 1% RI
Protein	14 g	31 g 62% RI
Salt	2,3 g	5.1 g 84% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −11
Energy −3
Saturates −8

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

17%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

pork ham starch salt spices spice extracts flavoring e635 sugar pork proteins sodium ascorbate e301 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pork ham TARCZYNSKI, frankfurter sausages, 220 g?: 100 g – 268 kcal. 1 pack (220 g) ≈ 590 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 22 g, carbohydrate 3,5 g.
Is Pork ham TARCZYNSKI, frankfurter sausages, 220 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

Show all (206) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Pork ham TARCZYNSKI, frankfurter sausages, 220 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day