Puffed Bread with Barley and Hemp Seeds, 680g
Puffed Bread with Barley and Hemp Seeds, 680g: 100 g – 271 kcal, 6,7 g sugar (2 teaspoons), 0,3 g salt (5% of the daily limit). Health grade C – ranked 34 of 344 among “Bread”.
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A
82
| Nutrient | 100 g | 680 g |
|---|---|---|
| Energy | 1144 kJ/ 271 kcal |
1843 kcal
92% RI
|
| Fat | 5.7 g |
39 g
55% RI
|
| of which saturates | 0.8 g |
5.4 g
27% RI
|
| Carbohydrate | 45.4 g |
309 g
119% RI
|
| of which sugars | 6.7 g |
46 g
51% RI
|
| Protein | 7 g |
48 g
95% RI
|
| Salt | 0.3 g |
2 g
34% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Sugars −1
- Energy −3
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
12 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Puffed Bread with Barley and Hemp Seeds, 680g?
- 100 g – 271 kcal. 1 pack (680 g) ≈ 1843 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 5,7 g, carbohydrate 45,4 g.
- Is Puffed Bread with Barley and Hemp Seeds, 680g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-05
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