Salad with fried cod in vegetable and tomato sauce, 350 g
Added by a community member · 2026-07-04
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 604 kJ / 144 kcal |
504 kcal
25% PN
|
| Fat | 6.2 g |
22 g
31% PN
|
| of which saturates | 0.6 g |
2.1 g
11% PN
|
| Carbohydrate | 14.7 g |
51 g
20% PN
|
| of which sugars | 9.7 g |
34 g
38% PN
|
| Protein | 7.3 g |
26 g
51% PN
|
| Salt | 1.6 g |
5.6 g
93% PN
|
RI – reference intake for an adult (2000 kcal).
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- Salt −7
- Sugars −2
- Energy −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Price confirmed at €3.49
2026-08-26 09:33
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ju****@outlook.com suggested a price of €3.49
2026-08-23 04:22
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ju****@outlook.com published the product
2026-07-04 16:23
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Price confirmed at €3.49
2026-01-27 19:49
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li****@inbox.lt suggested a price of €3.49
2026-01-27 16:59
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do****@gmail.com published the product
2026-01-27 16:59