More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g

145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g

Sat. fat 0,4 g Sugars 4,2 g

220 g

Soy product TOFU MORI-NU, 307 g

59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,8 g

307 g

Pork stew with lentils WILLIAM SAURIN, 400 g

117 kcal Fat 3,5 g Carbs 11 g Prot. 8,9 g

Sat. fat 1,3 g Sugars 0,5 g

400 g

Tuna spread with jalapeno pepper SKANOVĖ, 190 g

134 kcal Fat 8 g Carbs 7 g Prot. 8,6 g

Sat. fat 1 g Sugars 2,3 g

190 g

Organic turkey puree ALCE NERO (baby from 4 months), 160 g

71 kcal Fat 0,8 g Carbs 4,2 g Prot. 8 g

Sat. fat 0,8 g Sugars 0 g

160 g

Turkey puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

71 kcal Fat 0,8 g Carbs 4,2 g Prot. 8 g

Fibre 0 g Sat. fat 0,8 g Sugars 0 g

160 g

Soybean product J-BASKET TOFU, 300 g

67 kcal Fat 2,9 g Carbs 2,2 g Prot. 8,1 g

Sat. fat 0,5 g Sugars 0,8 g

300 g

Organic Spanish chia seeds ALVO ORGANIC, 300 g

478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g

Sat. fat 4,1 g Sugars 0,4 g

300 g

Organic chicken puree ALCE NERO from 4 months, 160 g

79 kcal Fat 2,9 g Carbs 5,2 g Prot. 8 g

Sat. fat 0,9 g Sugars 0 g

160 g

Chicken puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

79 kcal Fat 2,9 g Carbs 5,2 g Prot. 8 g

Fibre 0 g Sat. fat 0,9 g Sugars 0 g

160 g

Organic veal puree ALCE NERO (baby from 4 months), 160 g

73 kcal Fat 2,5 g Carbs 4,2 g Prot. 8,5 g

Sat. fat 0,2 g Sugars 0 g

160 g

Veal puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

73 kcal Fat 2,5 g Carbs 4,2 g Prot. 8,5 g

Fibre 0 g Sat. fat 0,2 g Sugars 0 g

160 g

Nutritional yeast flakes ENGEVITA, 125 g

349 kcal Fat 5 g Carbs 39 g Prot. 47 g

Sat. fat 1 g Sugars 1 g

125 g

Broccoli salad with radishes, 1 kg

131 kcal Fat 11,1 g Carbs 7,3 g Prot. 3,5 g

Sat. fat 0,8 g Sugars 2,6 g

1 kg

Tuna in sunflower oil BUZZONAGLIA, 620 g

226 kcal Fat 12 g Carbs 0 g Prot. 29 g

Sat. fat 3,1 g Sugars 0 g

620 g

Organic chia seeds

530 kcal Fat 35 g Carbs 3 g Prot. 24 g

Sat. fat 3,5 g Sugars 0,5 g

200 g

Organic chia seeds

478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g

Sat. fat 4,1 g Sugars 0,4 g

300 g

Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g

236 kcal Fat 15 g Carbs 3,4 g Prot. 22 g

Sat. fat 2,5 g Sugars 0 g

200 g

DELUXE Cooked octopus tentacles

164 kcal Fat 2,2 g Carbs 0 g Prot. 36 g

Sat. fat 0,5 g Sugars 0 g

Chilled rabbit carcass half cut, 1 kg

173 kcal Fat 8 g Carbs 0 g Prot. 24 g

Sat. fat 3 g Sugars 0 g

1 kg

QNT Collagen Powder Orange 390 g

340 kcal Fat 0 g Carbs 12,9 g Prot. 67,7 g

Sat. fat 0 g Sugars 0 g

390 g

QNT Collagen Powder Raspberry 390 g

340 kcal Fat 0 g Carbs 12,9 g Prot. 67,7 g

Sat. fat 0 g Sugars 0 g

390 g

QNT Collagen Powder Mango 390 g

340 kcal Fat 0 g Carbs 12,9 g Prot. 67,7 g

Sat. fat 0 g Sugars 0 g

390 g

VPLab Nutrition Clear Whey Black Currant 500 g

345 kcal Fat 0,1 g Carbs 4,4 g Prot. 77,5 g

Fibre 0,1 g Sat. fat 0 g Sugars 1 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.