More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Low-fat cottage cheese 0,5% fat CLEVER, 180 g

50 kcal Fat 0,5 g Carbs 4 g Prot. 8 g

Sat. fat 0,2 g Sugars 4 g

180 g

Canned beans RIMI SMART in tomato sauce, 400 g

70 kcal Fat 0,5 g Carbs 10 g Prot. 4,3 g

Sat. fat 0 g Sugars 2,8 g

400 g

Black beans RIMI, 400 g / 240 g

93 kcal Fat 0,4 g Carbs 15,4 g Prot. 4,6 g

Sat. fat 0 g Sugars 0,8 g

400 g

Organic Chickpeas without liquid ACTIVUS, 150 g

158 kcal Fat 2,8 g Carbs 20 g Prot. 9 g

Sat. fat 0,3 g Sugars 5 g

150 g

Chilled pork bone selection for soup, 1 kg

201 kcal Fat 9,6 g Carbs 0 g Prot. 28,6 g

Sat. fat 3,3 g Sugars 0 g

1 kg

Lactic Cottage Cheese lactose-free GAMTOS with Mangoes, Avocados and Chia Seeds, 2.3% fat, 130 g

96 kcal Fat 2,3 g Carbs 11,6 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 11,1 g

130 g

Greek style yogurt with mangoes, 3.4% fat with fruit sugar ALMA, 180 g

100 kcal Fat 3,4 g Carbs 12 g Prot. 5,4 g

Sat. fat 2 g Sugars 11 g

180 g

Yogurt with peaches ZOTT JOGOBELLA CLASSIC MIX, 150 g

100 kcal Fat 3,4 g Carbs 12 g Prot. 5,4 g

Sat. fat 2 g Sugars 11 g

180 g

Beans in tomato sauce RIMI, 400 g / 200 g

70 kcal Fat 0,5 g Carbs 10 g Prot. 4,3 g

Sat. fat 0 g Sugars 2,8 g

400 g

Sprouted wheat, 150 g

302 kcal Fat 7,8 g Carbs 17,3 g Prot. 24,4 g

Sat. fat 1 g Sugars 8,3 g

150 g

Drinkable white yogurt VALIO PROFEEL with cherries, 0.1% fat, 275 g

56 kcal Fat 0,1 g Carbs 5,3 g Prot. 8,5 g

Sat. fat 0,1 g Sugars 4,8 g

275 g

Fermented cucumber soup KĖDAINIŲ, 480 g

59 kcal Fat 0,6 g Carbs 4,2 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,2 g

200 g

Protein yogurt with strawberry VALIO, 0.7%, 200g

61 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,1 g

200 g

White yogurt with black currant VALIO, 0.6%, 200g

61 kcal Fat 0,6 g Carbs 4,7 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,4 g

200 g

Quick frozen peas RIMI, 400 g

75 kcal Fat 0,9 g Carbs 8,6 g Prot. 5,7 g

Sat. fat 0,2 g Sugars 2,5 g

400 g

Soy curd omelet with onions LUNTER, 190 g

173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g

Sat. fat 1,3 g Sugars 1,7 g

190 g

K.r. chicken fillet MĖSOS KARALIUS, a.r., 105 g

109 kcal Fat 1,7 g Carbs 0,5 g Prot. 24 g

Sat. fat 0,6 g Sugars 0,4 g

105 g

Radiant beans BUON GUSTO, 350 g

389 kcal Fat 1,2 g Carbs 62,6 g Prot. 23,9 g

Sat. fat 0,3 g Sugars 6,6 g

350 g

Warrior Raw Protein Flapjack Cookies & Cream 75 g

315 kcal Fat 2,8 g Carbs 45,3 g Prot. 27,1 g

Fibre 10,7 g Sat. fat 0,8 g Sugars 4,2 g

75 g

Baked beans in tomato sauce BILLA, 420 g

94 kcal Fat 1 g Carbs 14 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 5,1 g

420 g

Cooked bean mix, 400 g

120 kcal Fat 0,5 g Carbs 20 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Greek yogurt without additives AISTĖ, 400 g

62 kcal Fat 2 g Carbs 2,3 g Prot. 9 g

Sat. fat 1,1 g Sugars 2,3 g

400 g

Pea pasta PENNE SALLING GLUTENFRI, 250 g

374 kcal Fat 1,6 g Carbs 63 g Prot. 22 g

Sat. fat 0,2 g Sugars 5,5 g

250 g

Sticks with red beets, 100 g

395 kcal Fat 4,4 g Carbs 76 g Prot. 6,5 g

Sat. fat 0,6 g Sugars 2,5 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.