More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Beef puree for babies from 4 months, biodynamic HOLLE, 125 g

78 kcal Fat 2,1 g Carbs 6,7 g Prot. 8 g

Sat. fat 1,3 g Sugars 0,5 g

125 g

Oriental salad with grilled chicken, 250 g

102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g

Sat. fat 0,4 g Sugars 6,1 g

250 g

Chicken drumsticks WELL DONE, raised without antibiotics, 500 g

215 kcal Fat 14 g Carbs 0 g Prot. 24 g

Sat. fat 4 g Sugars 0 g

500 g

Bean stew with beef and vegetables, 400 g

84 kcal Fat 1,7 g Carbs 9,2 g Prot. 5,8 g

Sat. fat 0,7 g Sugars 2,4 g

400 g

Chickpea spread with hot peppers, 215 g

190 kcal Fat 13 g Carbs 14 g Prot. 6 g

Sat. fat 1,8 g Sugars 2 g

215 g

Peas KĖDAINIŲ KONSERVAI, 690 g / 450 g

70 kcal Fat 0,4 g Carbs 12 g Prot. 5 g

Sat. fat 0,1 g Sugars 3 g

690 g

organic quinoa dish with vegetables

170 kcal Fat 5,7 g Carbs 21,2 g Prot. 6,6 g

Sat. fat 0,6 g Sugars 2,5 g

250 g

Canned red beans, organic

108 kcal Fat 0,6 g Carbs 15 g Prot. 7,6 g

Fibre 6,5 g Sat. fat 0,1 g Sugars 0,6 g

400 g

Indian salad with tuna, 220 g

107 kcal Fat 2,7 g Carbs 11 g Prot. 8,4 g

Sat. fat 0,3 g Sugars 5 g

220 g

grain mix with lentils

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Italian style salad with tuna RIMI, 160 g

137 kcal Fat 10 g Carbs 5,3 g Prot. 6,4 g

Sat. fat 0,9 g Sugars 2,5 g

160 g

Sardines in tomato sauce GENERAL 120 g

210 kcal Fat 11 g Carbs 0 g Prot. 24 g

Sat. fat 1,5 g Sugars 0 g

120 g

Mexican tuna salad CALVO, 150 g

139 kcal Fat 7,2 g Carbs 8,6 g Prot. 8,5 g

Sat. fat 0,9 g Sugars 2,3 g

150 g

Hummus with sun-dried tomatoes, 200 g

238 kcal Fat 17,1 g Carbs 10,4 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 1,6 g

200 g

Silken tofu, organic

61 kcal Fat 4,8 g Carbs 2,8 g Prot. 6,5 g

Sat. fat 0,5 g Sugars 1,1 g

300 g

bulgur and vegetable mix

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

quinoa and vegetable mix

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Pasta SAM MILLS (green peas), 250 g

354 kcal Fat 1,6 g Carbs 63 g Prot. 22 g

Sat. fat 0 g Sugars 4,5 g

250 g

Frozen fries BILLA FRENCH FRIES, 1 kg

312 kcal Fat 15 g Carbs 41 g Prot. 3 g

Sat. fat 1,5 g Sugars 0 g

1 kg

QNT Protein Shake Tetra Chocolate 330ml

69 kcal Fat 0,4 g Carbs 8,5 g Prot. 7,6 g

Fibre 0,8 g Sat. fat 0,2 g Sugars 5,1 g

330 ml

QNT Protein Shake Tetra Strawberry 330ml

66 kcal Fat 0,2 g Carbs 8,3 g Prot. 7,6 g

Fibre 0,2 g Sat. fat 0,1 g Sugars 5,1 g

330 ml

QNT Protein Shake Tetra Vanilla 330ml

66 kcal Fat 0,2 g Carbs 8,3 g Prot. 7,6 g

Fibre 0,2 g Sat. fat 0,1 g Sugars 5,1 g

330 ml

Crepes with meat and vegetable filling, 400 g

211 kcal Fat 10,9 g Carbs 19 g Prot. 8,8 g

Sat. fat 1,7 g Sugars 2,1 g

400 g

Hemp seed protein (powder) ŽOLYNĖLIS, 300 g

332 kcal Fat 12,3 g Carbs 45,6 g Prot. 28,2 g

Sat. fat 1,8 g Sugars 3,4 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.