More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Grain mix with lentils ACTIVUS & BEATOS VIRTUVĖ, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Artificial red caviar MĖGĖJŲ, 100g

92 kcal Fat 6,1 g Carbs 0 g Prot. 9,4 g

Sat. fat 0 g Sugars 0 g

100 g

Artificial black caviar MĖGĖJŲ, 100 g

92 kcal Fat 6,1 g Carbs 0 g Prot. 9,4 g

Sat. fat 0 g Sugars 0 g

100 g

risotto with chicken and mushrooms

117 kcal Fat 4,4 g Carbs 12 g Prot. 6,9 g

Sat. fat 1,9 g Sugars 0,5 g

280 g

Organic quinoa dish with vegetables ACTIVUS, 250 g

170 kcal Fat 5,7 g Carbs 21,2 g Prot. 6,6 g

Sat. fat 0,6 g Sugars 2,5 g

250 g

Organic rice porridge TOPFER with bananas (from 4 months), 175 g

377 kcal Fat 0,7 g Carbs 85 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 3,8 g

175 g

DELUXE Tuna in oil

200 kcal Fat 10 g Carbs 0 g Prot. 30 g

Sat. fat 1,5 g Sugars 0 g

Grain mix with lentils ACTIVUS & BV, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Bulgur with vegetables BONDUELLE, 250 g

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Bolivian quinoa with vegetables BONDUELLE, 250 g

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Grain mix with lentils ACTIVUS, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Tuna SUN&SEA in sunflower oil, 240 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Tuna in oil SUN&SEA with lemons, 240 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Tuna fillet in olive oil RIMI, MSC 3 x 80 g

156 kcal Fat 6,5 g Carbs 0 g Prot. 24,3 g

Sat. fat 1 g Sugars 0 g

240 g

Poppy seeds, organic

533 kcal Fat 42 g Carbs 4,2 g Prot. 24 g

Fibre 21 g Sat. fat 4,9 g Sugars 0,5 g

250 g

Quinoa and vegetable mix BONDUELLE, 250 g

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Bulgur and vegetable mix BONDUELLE, 250 g

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Minced turkey breast fillet RIMI, chilled 500 g

101 kcal Fat 1 g Carbs 0,5 g Prot. 23 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Smoked tuna in sunflower oil SUN&SEA, 3x80g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Nutritional yeast flakes

349 kcal Fat 5 g Carbs 19 g Prot. 47 g

Fibre 20 g Sat. fat 1 g Sugars 1 g

100 g

Nutritional yeast flakes with vitamin B12

349 kcal Fat 5 g Carbs 19 g Prot. 47 g

Fibre 20 g Sat. fat 1 g Sugars 1 g

100 g

Nutritional yeast flakes ENGEVITA with vitamin D MARIGOLD, 100 g

349 kcal Fat 5 g Carbs 19 g Prot. 47 g

Fibre 20 g Sat. fat 1 g Sugars 1 g

100 g

Yeast flakes with vitamin B12 ENGEVITA, 100 g

349 kcal Fat 5 g Carbs 19 g Prot. 47 g

Sat. fat 1 g Sugars 1 g

100 g

Slow cooked marinated pulled beef BIOVELA, a. r., 700 g

164 kcal Fat 4,2 g Carbs 0,1 g Prot. 31 g

Sat. fat 1,6 g Sugars 0 g

700 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.