More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

SUSHI salad with salmon and spicy sauce

170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 2,4 g

1 kg

VPLab Nutrition L-Carnitine Concentrate Cherry-Blueberry 500 ml

28 kcal Fat 0,5 g Carbs 0,7 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 0,1 g

500 ml

VPLab Nutrition L-Carnitine 3000 7 x Citrus (BB 2026-12-30) 7 x 25 ml

28 kcal Fat 0,5 g Carbs 0,7 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 0,7 g

175 ml

BioTech Glutamine Zero Peach Ice Tea 300 g

394 kcal Fat 0,5 g Carbs 3,7 g Prot. 90 g

Sat. fat 0 g Sugars 0,5 g

300 g

BioTech Glutamine Zero Lemon 300 g

394 kcal Fat 0,5 g Carbs 3,7 g Prot. 90 g

Sat. fat 0 g Sugars 0,5 g

300 g

Nutrend BCAA Liquid 80.000mg + B6 Orange 1000 ml

30 kcal Fat 0 g Carbs 0 g Prot. 5,7 g

Fibre 0 g Sat. fat 0 g Sugars 0 g

1 l

Protein with bananas and vanilla, organic ISWARI, 400 g

386 kcal Fat 5,9 g Carbs 18 g Prot. 63 g

Fibre 4,3 g Sat. fat 1 g Sugars 14 g

400 g

Scitec Collagen Liquid Wild Berry 1000 ml

240 kcal Fat 0 g Carbs 10 g Prot. 44 g

Sat. fat 0 g Sugars 10 g

1 l

VAST Rice + Whey Natty Nougat (BB 2026-10-30) 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

Swedish Supplements Clear Whey Peach Iced Tea 400 g

324 kcal Fat 0,3 g Carbs 0,5 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,5 g

400 g

VAST Rice + Whey Milk Chocolate 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

VAST Rice + Whey Vanilla Cookie 900 g

378 kcal Fat 2,8 g Carbs 53 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

Tomato paste 30% EXTRA LINE, 180 g

100 kcal Fat 1 g Carbs 18 g Prot. 5,2 g

Sat. fat 0,5 g Sugars 18 g

180 g

Canned peas WELL DONE, 150 g

80 kcal Fat 0,9 g Carbs 8,7 g Prot. 6,2 g

Sat. fat 0,1 g Sugars 2,6 g

150 g

Soy cubes BONA VITA, 100 g

316 kcal Fat 0,9 g Carbs 19 g Prot. 50 g

Sat. fat 0,1 g Sugars 13 g

100 g

Soy mince BONA VITA, 150 g

316 kcal Fat 0,9 g Carbs 19 g Prot. 50 g

Sat. fat 0 g Sugars 13 g

150 g

Soy cubes BONA VITA, 100 g

332 kcal Fat 1,2 g Carbs 27 g Prot. 49 g

Sat. fat 0,3 g Sugars 8,6 g

100 g

Organic yogurt DOBILAS, 3.8% fat, 125 g

71 kcal Fat 3,8 g Carbs 4,8 g Prot. 4,3 g

Sat. fat 2,5 g Sugars 4,8 g

125 g

Edible organic yogurt DOBILAS with apples, 3.2% fat, 125 g

99 kcal Fat 3 g Carbs 13,7 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12,1 g

125 g

Soy mince BONA VITA, 150 g

332 kcal Fat 1,2 g Carbs 27 g Prot. 49 g

Sat. fat 0,3 g Sugars 8,6 g

150 g

Soy cubes BONA VITA, 100 g

316 kcal Fat 0,9 g Carbs 19 g Prot. 50 g

Sat. fat 0,1 g Sugars 13 g

100 g

Soy chips BONA VITA, 80 g

316 kcal Fat 0,9 g Carbs 19 g Prot. 50 g

Sat. fat 0,1 g Sugars 13 g

80 g

Roasted sunflower seeds with cheese seasoning

576 kcal Fat 42,9 g Carbs 23,9 g Prot. 27,3 g

Sat. fat 4,1 g Sugars 3 g

90 g

Lithuanian garlic, 2 pcs.

149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 1 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.