More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fermented Buttermilk, 0.3% fat, 500 g

32 kcal Fat 0,3 g Carbs 4,4 g Prot. 3 g

Sat. fat 0,2 g Sugars 3,4 g

500 g

White beans GLOBUS in tomato sauce, 330 g

95 kcal Fat 0,6 g Carbs 15 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 5,7 g

330 g

Vegetable mix GLOBUS with spicy pepper sauce, 400 g

87 kcal Fat 1 g Carbs 13 g Prot. 4,3 g

Sat. fat 0,1 g Sugars 4,7 g

400 g

Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 250g

80 kcal Fat 2,6 g Carbs 3,1 g Prot. 6 g

Sat. fat 1,5 g Sugars 2,8 g

250 g

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g

278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g

Sat. fat 0,7 g Sugars 2,9 g

400 g

Spread PATIFU with mushrooms, 100 g

236 kcal Fat 22,3 g Carbs 4,7 g Prot. 8,8 g

Sat. fat 1,8 g Sugars 0,6 g

100 g

GAMTOS fermented buttermilk, 0.3% fat, 0.5 kg

30 kcal Fat 0,3 g Carbs 3,8 g Prot. 3 g

Sat. fat 0 g Sugars 0 g

500 g

Black rye sliced bread with sunflower seeds AGOTOS, 375 g

266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g

Sat. fat 1 g Sugars 1,9 g

375 g

Ground flax seeds OLD MILLER, 250 g

399 kcal Fat 15 g Carbs 26 g Prot. 34 g

Sat. fat 1 g Sugars 9,6 g

250 g

Boiled chickpeas RIMI, 250 g

199 kcal Fat 3 g Carbs 30,5 g Prot. 9,5 g

Sat. fat 0,3 g Sugars 5,5 g

250 g

Ekol. vegetable puree SALLING OKO with chicken, 190 g

45 kcal Fat 0,6 g Carbs 6,4 g Prot. 3,1 g

Sat. fat 0,2 g Sugars 2,1 g

190 g

Ekol. vegetable puree SALLING OKO with beef, 190 g

64 kcal Fat 1,8 g Carbs 7,5 g Prot. 3,7 g

Sat. fat 0,7 g Sugars 1,6 g

190 g

Ekol. vegetable puree SALLING OKO with chicken, 190 g

53 kcal Fat 1,2 g Carbs 5,9 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 2,4 g

190 g

Red beans BONDUELLE with hot pepper sauce, 430 g

106 kcal Fat 2,9 g Carbs 12,1 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 6,2 g

430 g

Red artificial caviar EKSTRA, 100 g

61 kcal Fat 5 g Carbs 0 g Prot. 4 g

Sat. fat 0 g Sugars 0 g

100 g

Edible organic yogurt DOBILAS with apples, grains, 3.2% fat, 300 g

99 kcal Fat 3 g Carbs 13,7 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12,1 g

300 g

White beans in curry sauce BONDUELLE, 430 g

111 kcal Fat 3 g Carbs 14,7 g Prot. 4,2 g

Sat. fat 0,4 g Sugars 6,3 g

430 g

QNT Liife Protein Water Raspberry & Peach 330 ml

13 kcal Fat 0 g Carbs 0 g Prot. 3,1 g

Sat. fat 0 g Sugars 0 g

330 ml

Soy product ALPRO PLANTPROTEIN, red berry flavor, 200 g

82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 6,8 g

200 g

Pasta TAGLIATELLE, 250 g

286 kcal Fat 3,2 g Carbs 52,8 g Prot. 9,8 g

Sat. fat 1 g Sugars 1,6 g

250 g

Pasta MACCHERONCINI, 250 g

286 kcal Fat 3,2 g Carbs 52,8 g Prot. 9,8 g

Sat. fat 1 g Sugars 1,6 g

250 g

Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g

82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 6,8 g

200 g

Soy product with red berries ALPRO, 200 g

82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 6,8 g

200 g

Lentil salad, 300 g

227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g

Sat. fat 1,8 g Sugars 2,2 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.