More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Beans with tomato sauce BONDUELLE, 430 g

109 kcal Fat 3,2 g Carbs 13,1 g Prot. 4,3 g

Sat. fat 0,4 g Sugars 5,8 g

430 g

Five bean mix in tomato sauce HEINZ, 415 g

87 kcal Fat 0,2 g Carbs 13,6 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Beans in BBQ sauce HEINZ, 390 g

84 kcal Fat 0,2 g Carbs 13,8 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 6,1 g

390 g

Organic chickpeas in brine ACTIVUS, 250 g

91 kcal Fat 1,5 g Carbs 12,7 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 2,7 g

250 g

Tomato paste

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

250 g

Tomato Paste RIMI (100%), 270 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

270 g

Organic Split Peas WELL DONE, 800 g

347 kcal Fat 1,5 g Carbs 62 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,3 g

800 g

Pistachio almond pudding VALSOIA, 2x115 g

76 kcal Fat 1,1 g Carbs 13 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 12 g

230 g

Ground flax seeds OLD MILLER, 250 g

399 kcal Fat 15 g Carbs 26 g Prot. 34 g

Sat. fat 1 g Sugars 0 g

250 g

Chicken thighs with back part RIMI SMART, 500g

200 kcal Fat 10 g Carbs 0 g Prot. 22 g

Sat. fat 3 g Sugars 0 g

500 g

Fresh chicken thighs, raised without antibiotics, 500 g

200 kcal Fat 10 g Carbs 0 g Prot. 26 g

Sat. fat 3 g Sugars 0 g

500 g

Beans in tomato sauce HEINZ, 415 g

79 kcal Fat 0,2 g Carbs 12,9 g Prot. 4,7 g

Sat. fat 0 g Sugars 5 g

415 g

Red beans chili sauce, BONDUELLE, 430 g

106 kcal Fat 2,9 g Carbs 12,1 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 6,2 g

430 g

Corn sticks with beets URBANFOOD, 100 g

398 kcal Fat 4,7 g Carbs 76 g Prot. 9,6 g

Sat. fat 0,2 g Sugars 2,5 g

100 g

NICOS salad, 240 g

149 kcal Fat 12,2 g Carbs 3,7 g Prot. 6,3 g

Sat. fat 1,3 g Sugars 2,6 g

240 g

Fresh chicken thighs without antibiotics WELL DONE, 500 g

200 kcal Fat 10 g Carbs 0 g Prot. 26 g

Sat. fat 3 g Sugars 0 g

500 g

Salad with grilled chicken and roasted chickpeas, 210 g

134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g

Sat. fat 0,7 g Sugars 3,1 g

210 g

5 types of beans in tomato sauce HEINZ, 415 g

87 kcal Fat 0,2 g Carbs 13,6 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

Sunrise boiled mussels without shells, 180 g

172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g

Sat. fat 0,4 g Sugars 0 g

180 g

Red lentil pasta SAMMILS gluten-free, 250 g

356 kcal Fat 1,3 g Carbs 60 g Prot. 26 g

Sat. fat 0,2 g Sugars 2 g

250 g

Plant protein cubes peas and beans KORNI, 100 g

339 kcal Fat 4,1 g Carbs 15 g Prot. 53 g

Sat. fat 0,9 g Sugars 2,9 g

100 g

Flax seeds ŽOLYNĖLIS (powder), 300 g

303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g

Sat. fat 0,9 g Sugars 3,7 g

300 g

Organic red lentil pasta PENNE BILLA BIO, 250 g

335 kcal Fat 1,7 g Carbs 50 g Prot. 26 g

Sat. fat 0,4 g Sugars 1,2 g

250 g

Tomato Paste RIMI (100%), 500 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.