More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Steamed Canellini beans WELL DONE, 150 g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

150 g

Steamed chickpeas WELL DONE, 150 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

150 g

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g

385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 1,2 g

130 g

Canned baked beans in spicy pepper sauce WELL DONE, 400 g

74 kcal Fat 0,5 g Carbs 9,6 g Prot. 4,5 g

Sat. fat 0 g Sugars 2,6 g

400 g

Butter beans RIMI, 400 g / 250 g

97 kcal Fat 0,4 g Carbs 13,5 g Prot. 5,9 g

Sat. fat 0 g Sugars 1 g

400 g

Beans RIMI CANNELLINI, 400 g / 240 g

100 kcal Fat 0,4 g Carbs 16,8 g Prot. 5,8 g

Sat. fat 0 g Sugars 0,3 g

400 g

Brown beans RIMI, 400 g / 240 g

111 kcal Fat 0,5 g Carbs 15,8 g Prot. 7,2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Puree soup mix BUON GUSTO, 350 g

324 kcal Fat 1,3 g Carbs 50,3 g Prot. 21,8 g

Sat. fat 0,1 g Sugars 3,2 g

350 g

Organic Cannellini beans WELL DONE, 420 g

100 kcal Fat 0,4 g Carbs 17 g Prot. 5,8 g

Sat. fat 0,1 g Sugars 0,3 g

420 g

Steamed chickpeas GLOBUS, 300 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

300 g

Red beans chili sauce RIMI, 400 g / 200 g

72 kcal Fat 0,5 g Carbs 8,3 g Prot. 5,6 g

Sat. fat 0 g Sugars 2,3 g

400 g

Yogurt BIFI ACTIVE with kiwis, pears, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Organic chickpeas WELL DONE, 425 g

123 kcal Fat 2,5 g Carbs 16 g Prot. 6,3 g

Sat. fat 0,3 g Sugars 0,6 g

425 g

Chickpeas RIMI, 400 g / 250 g

120 kcal Fat 2 g Carbs 16,2 g Prot. 6,6 g

Sat. fat 0,3 g Sugars 0,7 g

400 g

Tomato paste KĖDAINIŲ KONSERVAI, 250 g

101 kcal Fat 0,4 g Carbs 19,9 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 9,1 g

250 g

Roasted unhulled sunflower seeds MOGYI, 150 g

291 kcal Fat 24 g Carbs 9 g Prot. 9 g

Sat. fat 3 g Sugars 1,5 g

150 g

Yogurt with kiwis and pears BIFI ACTIVE, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Steamed lentils GLOBUS, 310 g

90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 0,3 g

310 g

Organic processed chickpeas BILLA BIO ORGANIC CHICKPEAS, 425 ml

123 kcal Fat 2,6 g Carbs 16 g Prot. 6,6 g

Sat. fat 0,4 g Sugars 0,5 g

425 ml

Organic chickpeas in brine ACTIVUS, 250 g

91 kcal Fat 1,5 g Carbs 12,7 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 2,7 g

250 g

Baked beans in tomato sauce HEINZ, 415 g

72 kcal Fat 0,2 g Carbs 12,5 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

White beans GLOBUS prepared, 212ml/150g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

212 g

Sticks with red beets MORKŪNAS, 100 g

395 kcal Fat 4,4 g Carbs 76 g Prot. 9,6 g

Sat. fat 0,6 g Sugars 2,5 g

100 g

Beans with tomato sauce HEINZ, 415 g

78 kcal Fat 0,2 g Carbs 12,5 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 4,7 g

415 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.