More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g

186 kcal Fat 10 g Carbs 0 g Prot. 24 g

Sat. fat 1,2 g Sugars 0 g

185 g

Tearable cheese sticks MIAU, 40% fat, 100g

301 kcal Fat 21 g Carbs 2 g Prot. 26 g

Sat. fat 0 g Sugars 0 g

100 g

Italian style salad with tuna, 220 g

97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g

Sat. fat 0,4 g Sugars 2,2 g

220 g

Organic beans in tomato sauce BILLA BIO, 370 ml

72 kcal Fat 0,5 g Carbs 10 g Prot. 4,2 g

Sat. fat 0,1 g Sugars 3,4 g

370 ml

California tuna salad CALVO, 150 g

183 kcal Fat 15 g Carbs 2,6 g Prot. 7,7 g

Sat. fat 1,8 g Sugars 2,5 g

150 g

Edamame beans in brine, organic BIONA, 200 g

100 kcal Fat 5,1 g Carbs 2,9 g Prot. 8 g

Fibre 5,2 g Sat. fat 0,9 g Sugars 2,1 g

200 g

Red lentil pasta DEAR BABY, 250 g

294 kcal Fat 1,5 g Carbs 46,3 g Prot. 24 g

Sat. fat 0,2 g Sugars 3,1 g

250 g

Organic edamame beans in brine BIONA, 200 g

100 kcal Fat 5,1 g Carbs 2,9 g Prot. 8 g

Sat. fat 0,9 g Sugars 2,1 g

200 g

Frozen vegetables with chicken HORTEX MEXICAN, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

Puffed quinoa seeds, organic BIO PLANET, 150 g

375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g

Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g

150 g

Split polished mung beans, organic

304 kcal Fat 1,2 g Carbs 41,5 g Prot. 23,1 g

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Organic trout and vegetable puree ALCE NERO (baby from 4 months) 160 g.

75 kcal Fat 2,5 g Carbs 8,8 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 0,3 g

160 g

Tuna chunks with lemon SUN&SEA, 240 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Thawed pork loin, 1 kg

137 kcal Fat 5 g Carbs 0 g Prot. 23 g

Sat. fat 2,2 g Sugars 0 g

1 kg

Mung bean sprouts, organic RAPUNZEL, 500 g

304 kcal

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g

186 kcal Fat 10 g Carbs 0 g Prot. 24 g

Sat. fat 1,2 g Sugars 0 g

400 g

Spanish sage (chia) seeds, organic ISWARI, 250 g

447 kcal Fat 32 g Carbs 1,2 g Prot. 22 g

Fibre 33 g Sat. fat 3,3 g Sugars 0 g

250 g

Yellowfin tuna in brine CALLIPO, 320 g

113 kcal Fat 0,8 g Carbs 0 g Prot. 26 g

Sat. fat 0,2 g Sugars 0 g

320 g

Frozen cooked northern shrimp with shells NOWACO, 700 g

100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,5 g Sugars 0 g

700 g

Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g

457 kcal Fat 31,4 g Carbs 4,9 g Prot. 22,5 g

Fibre 32,5 g Sat. fat 3,8 g Sugars 0,5 g

500 g

REFRESHING salad with cottage cheese, 1 kg

144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g

Sat. fat 0,8 g Sugars 5,4 g

1 kg

Amix Micellar casein Forest Fruits 2200 g

361 kcal Fat 2 g Carbs 5,7 g Prot. 80 g

Sat. fat 1,3 g Sugars 4,8 g

2,2 kg

French green lentils BUON GUSTO, 350 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

350 g

Oil palm (acai) berry powder, organic

541 kcal Fat 54 g Carbs 32 g Prot. 9,8 g

Sat. fat 15 g Sugars 1,7 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.