More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Tuna chunks in sunflower oil RIMI, MSC 185g

181 kcal Fat 8,5 g Carbs 0,2 g Prot. 25,9 g

Sat. fat 0,9 g Sugars 0 g

185 g

Canned white beans RIMI SMART, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

Chickpeas CLEVER, 425 ml

112 kcal Fat 2,3 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 4,8 g

425 ml

White beans CANNELLINI WELL DONE, 400 g

94 kcal Fat 0,6 g Carbs 11 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

Red beans RIMI, 400 g / 240 g

110 kcal Fat 0,5 g Carbs 14,8 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

White beans RIMI, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

Fresh chicken liver WELL DONE, 400 g

165 kcal Fat 5 g Carbs 0 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

400 g

Organic black beans without liquid ACTIVUS, 150 g

141 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic Red Beans without liquid ACTIVUS EKO, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Organic red beans WELL DONE, 425 g

108 kcal Fat 0,5 g Carbs 15 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,1 g

425 g

Sweet corn and pepper mix BONDUELLE, 165 g

96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 4,5 g

165 g

Steamed butter beans GLOBUS, 326 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Chickpeas

120 kcal Fat 2,2 g Carbs 14,7 g Prot. 6,4 g

Sat. fat 0,2 g Sugars 0 g

160 g

Lentils RIMI, 400 g / 240 g

79 kcal Fat 0,5 g Carbs 9 g Prot. 6,3 g

Sat. fat 0 g Sugars 0 g

400 g

Chickpeas BILLA, 580 ml

115 kcal Fat 2,6 g Carbs 13 g Prot. 6,6 g

Sat. fat 0,8 g Sugars 0,8 g

580 g

Organic vegetable puree RŪDOLFS with beef, 6+ months, 110 g

56 kcal Fat 0,5 g Carbs 9,7 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 7,5 g

110 g

Ekol. vegetables RŪDOLFS with beef, from 6 months

56 kcal Fat 0,5 g Carbs 9,7 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 7,5 g

110 g

Protein mousse with raspberries VALIO PROFEEL, 0.9% fat, 150 g

60 kcal Fat 0,9 g Carbs 3 g Prot. 9,7 g

Sat. fat 0,5 g Sugars 2,2 g

150 g

Steamed chickpeas GLOBUS, 300 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

300 g

Italian lentil soup BUON GUSTO, 170 g

295 kcal Fat 1,3 g Carbs 43 g Prot. 23,3 g

Sat. fat 0,1 g Sugars 2 g

170 g

Canned butter beans GLOBUS, 326 g / 285 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Red beans BONDUELLE KIDNEY 400 / 250 g

105 kcal Fat 0,7 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.