More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic strawberry nut cream BETTR, 250 g

598 kcal Fat 46 g Carbs 31 g Prot. 9,5 g

Sat. fat 28 g Sugars 20 g

250 g

Allnutrition Peanut Cream Crunch 1000 g

609 kcal Fat 46 g Carbs 19 g Prot. 26 g

Fibre 7,3 g Sat. fat 6,1 g Sugars 6,2 g

1 kg

Layered salad with herring, 1 kg

206 kcal Fat 16,5 g Carbs 8,2 g Prot. 6,2 g

Sat. fat 2,5 g Sugars 4,2 g

1 kg

Cheese Cake Gera Nuotaika with Cherry Filling, 1 kg

209 kcal Fat 7,7 g Carbs 31,5 g Prot. 3,3 g

Sat. fat 5,3 g Sugars 25,3 g

1 kg

6PAK Nutrition Milky Shake Whey Chocolate 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Cookies 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Dubai Chocolate 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Mango Lassi 300 g

383 kcal Fat 6,6 g Carbs 15 g Prot. 66 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Pistachio Ice Cream 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Strawberry 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

6PAK Nutrition Milky Shake Whey Vanilla 300 g

359 kcal Fat 6,6 g Carbs 15 g Prot. 60 g

Sat. fat 4,3 g Sugars 13 g

300 g

Fried sweet milk cheese, 25% fat, 1 kg

327 kcal Fat 25 g Carbs 3 g Prot. 22,6 g

Sat. fat 18,3 g Sugars 2,6 g

1 kg

Fried sweet milk cheese GURMANIŠKAS, 25% fat, 1 kg

327 kcal Fat 25 g Carbs 3 g Prot. 22,6 g

Sat. fat 18,3 g Sugars 2,6 g

1 kg

Fermented Cheese MEDŽIOTOJŲ, 42% fat

340 kcal Fat 26 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

1 kg

Semi-hard cheese DVARO, 50% fat, 1 kg

355 kcal Fat 28,5 g Carbs 0 g Prot. 24,5 g

Sat. fat 19 g Sugars 0 g

1 kg

Semi-hard cheese GOUDA KROON, 50% fat, 1 kg

364 kcal Fat 29,6 g Carbs 0 g Prot. 22,8 g

Sat. fat 19,3 g Sugars 0 g

1 kg

Protein Coffee Blend MAXI NUTRITION CARAMEL, 300 g

366 kcal Fat 4,6 g Carbs 8,7 g Prot. 70 g

Sat. fat 3,2 g Sugars 4 g

300 g

Fried HOMEMADE pork neck roll, a.r., 1 kg

239 kcal Fat 14 g Carbs 0 g Prot. 28 g

Sat. fat 5,7 g Sugars 0 g

1 kg

Fried pork roll with dried porcini, 1 kg

239 kcal Fat 14 g Carbs 0 g Prot. 28 g

Sat. fat 5,7 g Sugars 0 g

1 kg

Whey protein drink powder FORCEFIVE (strawberry flavor), 700 g

383 kcal Fat 4,5 g Carbs 22 g Prot. 64 g

Sat. fat 2,5 g Sugars 19 g

700 g

Whey protein drink powder FORCEFIVE (vanilla flavor), 700 g

395 kcal Fat 5,3 g Carbs 23 g Prot. 64 g

Sat. fat 1,9 g Sugars 17,1 g

700 g

Dried blueberries, organic PAKKA, 125 g

298 kcal Fat 3,9 g Carbs 39,7 g Prot. 3,9 g

Fibre 30,4 g Sat. fat 0,3 g Sugars 39,4 g

125 g

Matcha LATTE DIET-FOOD, 300 g

378 kcal Fat 42 g Carbs 20 g Prot. 8,5 g

Sat. fat 42 g Sugars 0,2 g

300 g

Mold cheese BRIE DE MEAUX RENARD GILLARD, 45% fat, 1 kg

286 kcal Fat 22 g Carbs 0,5 g Prot. 22 g

Sat. fat 15 g Sugars 0,5 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.