More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cow, sheep and goat milk cheese SEMICURADO SANTTUM, 45%, 1 kg

371 kcal Fat 31 g Carbs 1 g Prot. 22 g

Sat. fat 21 g Sugars 0,5 g

1 kg

Cured pork loin ALEVISTA, a. r., 1 kg

132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Cheese with truffles KARIZO GOLDEN BITE, 50% fat, 1 kg

364 kcal Fat 29,6 g Carbs 0 g Prot. 22,8 g

Sat. fat 19,3 g Sugars 0 g

1 kg

Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg

398 kcal Fat 29 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

1 kg

Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg

130 kcal Fat 4,3 g Carbs 0,1 g Prot. 23 g

Sat. fat 0,8 g Sugars 0,1 g

1 kg

Red salmon fish caviar, 200 g

220 kcal Fat 9,5 g Carbs 5,3 g Prot. 28 g

Sat. fat 1,7 g Sugars 0,5 g

200 g

Scitec Radical Whey Salted Caramel 1000 g

365 kcal Fat 1,7 g Carbs 17 g Prot. 70 g

Sat. fat 0,7 g Sugars 11 g

1 kg

BioTech Arthro Forte Black Currant 340 g

207 kcal Fat 0 g Carbs 11 g Prot. 35 g

Sat. fat 0 g Sugars 0,5 g

340 g

Dried pork loin sticks, a. r., 1 kg

132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g

Sat. fat 1,8 g Sugars 0 g

1 kg

Scitec 100% Whey Protein Professional Vanilla 780 g

383 kcal Fat 5,7 g Carbs 9,2 g Prot. 74 g

Sat. fat 3 g Sugars 6,2 g

780 g

Scitec 100% Whey Protein Professional Vanilla Very Berry 780 g

383 kcal Fat 5,7 g Carbs 9,2 g Prot. 74 g

Sat. fat 3 g Sugars 6,2 g

780 g

Scitec Radical Whey Salted Caramel 2000 g

365 kcal Fat 1,7 g Carbs 17 g Prot. 70 g

Sat. fat 0,7 g Sugars 11 g

2 kg

PhD Diet Whey Salted Caramel 2000 g

385 kcal Fat 8,2 g Carbs 12 g Prot. 64 g

Fibre 3,5 g Sat. fat 4 g Sugars 2,9 g

2 kg

Scitec 100% Whey Protein Professional Vanilla 1816 g

383 kcal Fat 5,7 g Carbs 9,2 g Prot. 74 g

Sat. fat 3 g Sugars 6,2 g

1,816 kg

Scitec 100% Whey Protein Professional Vanilla Very Berry 1816 g

383 kcal Fat 5,7 g Carbs 9,2 g Prot. 74 g

Sat. fat 3 g Sugars 6,2 g

1,816 kg

Dymatize ELITE WHEY 100% Strawberry Blast 2170 g

379 kcal Fat 6,2 g Carbs 5,9 g Prot. 73 g

Sat. fat 3,6 g Sugars 4,9 g

2,17 kg

Dymatize ELITE WHEY 100% Chocolate Fudge 2170 g

379 kcal Fat 6,2 g Carbs 5,9 g Prot. 73 g

Sat. fat 3,6 g Sugars 4,9 g

2,17 kg

Dymatize ELITE WHEY 100% Smooth Banana 2170 g

379 kcal Fat 6,2 g Carbs 5,9 g Prot. 73 g

Sat. fat 3,6 g Sugars 4,9 g

2,17 kg

Dymatize ELITE WHEY 100% Chocolate Peanut 2170 g

379 kcal Fat 6,2 g Carbs 5,9 g Prot. 73 g

Sat. fat 3,6 g Sugars 4,9 g

2,17 kg

Uat milk CLEVER, 3.5% fat, 1 l

64 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 4,7 g

1 l

Milk RIMI SMART, (UHT) 3.2%, 1 l

60 kcal Fat 3,2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Milk DVARO, at least 3.5% fat, pasteurized, 500 ml

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

500 ml

UAT lactose-free milk WELL DONE, 3.2% fat, 1 l

60 kcal Fat 3,2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Milk WELL DONE 3.5% fat, 1 l

62 kcal Fat 3,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 2,5 g Sugars 4,5 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.