More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

WELL DONE 3.5% fat, 1 l

60 kcal Fat 3,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Milk DVARO at least 3.5% fat, pasteurized, 1 l

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Organic milk AUGA, 3.5% fat, 1 l

64 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 2,2 g Sugars 4,3 g

1 l

Organic milk AUGA, 3.5% fat, 1 l

64 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 2,2 g Sugars 4,3 g

1 l

Organic UAT milk AUGA, 3.5% fat, 1 l

62 kcal Fat 3,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Organic DVARO milk at least 3.5% fat, pasteurized, 1 l

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Organic milk AUGA, 3,5% fat, 1 l

64 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 2,2 g Sugars 4,3 g

1 l

Žemaitijos kefir 3.2% fat, 0.9 kg

61 kcal Fat 3,2 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,7 g

900 ml

ŽEMAITIJOS kefir, 3.2% fat, 0.9 kg

61 kcal Fat 3,2 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,2 g Sugars 3,7 g

900 g

ROKIŠKIO HOMEMADE milk 3.5%, 1 l

62 kcal Fat 3,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 2,5 g Sugars 4,5 g

1 l

Lactose-free milk A2, >3.5% fat, 900 ml

64 kcal Fat 3,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,8 g

900 ml

MŪ, 3.5% fat, 1 l

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

AMALATTEA, 3.6% fat, 500 ml

63 kcal Fat 3,6 g Carbs 4,4 g Prot. 3,3 g

Sat. fat 2,4 g Sugars 4,4 g

500 ml

Milk MŪ, UHT, 3.5% fat, 1 l

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

1 l

Pasteurized milk WELL DONE 3.5% fat, 2 l

64 kcal Fat 3,5 g Carbs 4,8 g Prot. 3,4 g

Sat. fat 2,4 g Sugars 4,4 g

2 l

Lactose-free milk A2, 3.5% fat, 900 ml

64 kcal Fat 3,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,8 g

900 ml

ŽEMAITIJOS milk A2 lactose free, 3.5% fat, 0.9 l

64 kcal Fat 3,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,8 g

900 ml

Organic milk 3.5% fat AUGA, 1 l

64 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 2,2 g Sugars 4,3 g

1 l

Milk DVARO at least 3.5% fat, pasteurized, 2 l

63 kcal Fat 3,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 4,7 g

2 l

Ice cream MIO&RIO with forest berry filling, vanilla flavor, 120 g

235 kcal Fat 10,1 g Carbs 33 g Prot. 3,2 g

Sat. fat 6,7 g Sugars 24,1 g

120 g

Burek with cheese and ham, 85 g

297 kcal Fat 16 g Carbs 31 g Prot. 6,5 g

Sat. fat 4,9 g Sugars 1,3 g

85 g

Roll with cherries ROLLINI, 95 g

250 kcal Fat 9,9 g Carbs 36,6 g Prot. 4,1 g

Sat. fat 1 g Sugars 36,2 g

95 g

Crispy breakfast RIMI HONEY POPS, 200 g

397 kcal Fat 5 g Carbs 78 g Prot. 7,8 g

Sat. fat 0,8 g Sugars 41 g

200 g

Coconut, 1 pcs.

354 kcal Fat 33,5 g Carbs 15,2 g Prot. 3,3 g

Sat. fat 29,7 g Sugars 6,2 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.