More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dry breakfast OHO FRUITY FROOPS, 150 g

385 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Fibre 4 g Sat. fat 0,7 g Sugars 25 g

150 g

Breakfast cereals OHO CHOCO RICE, 150 g

387 kcal Fat 3,8 g Carbs 78 g Prot. 7,4 g

Fibre 4 g Sat. fat 1,1 g Sugars 28 g

150 g

Gingerbread with honey RIMI SMART, 200 g

373 kcal Fat 5,6 g Carbs 73,3 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 40,2 g

200 g

Traditional gingerbread JDC, 250 g

382 kcal Fat 6,8 g Carbs 72,8 g Prot. 6,7 g

Sat. fat 0,7 g Sugars 39,2 g

250 g

Cheese RIMI SMART TILSIT 45%, 250 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

250 g

HOLIDAY black artificial caviar, 90 g

102 kcal Fat 7,9 g Carbs 0,2 g Prot. 7,5 g

Sat. fat 0,5 g Sugars 0,3 g

90 g

Canned green peas

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

400 g

Sweet corn sticks with condensed milk, RIMI, 130g

350 kcal Fat 2,6 g Carbs 74,1 g Prot. 7,4 g

Sat. fat 1,1 g Sugars 22,7 g

130 g

Sweet corn sticks RIMI, 130g

365 kcal Fat 2 g Carbs 80,3 g Prot. 6,2 g

Sat. fat 0,5 g Sugars 25,4 g

130 g

Canned green peas RIMI, 200 g / 140 g

72 kcal Fat 0,5 g Carbs 8 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 3 g

200 g

Spreading cheese WELL DONE, 57.5%, 200 g

249 kcal Fat 23 g Carbs 4,8 g Prot. 5,8 g

Sat. fat 16 g Sugars 3,7 g

200 g

Spreading cheese WELL DONE with herbs, 57.5%, 200 g

250 kcal Fat 23 g Carbs 4,9 g Prot. 5,8 g

Sat. fat 16 g Sugars 3,8 g

200 g

Spreading cheese WELL DONE, dried tomato flavor, 57.5% fat in dry matter, 200 g

250 kcal Fat 23 g Carbs 4,9 g Prot. 5,8 g

Sat. fat 16 g Sugars 3,8 g

200 g

Baked cheese WELL DONE, garlic flavor, 57.5% fat, 200 g

250 kcal Fat 23 g Carbs 4,9 g Prot. 5,8 g

Sat. fat 16 g Sugars 3,8 g

200 g

Cured Sliced Chorizo Sausage WELL DONE, I r., 80 g

339 kcal Fat 27 g Carbs 2 g Prot. 22 g

Sat. fat 11 g Sugars 1 g

80 g

Canned green peas WELL DONE, 660 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Canned small green peas GLOBUS, in jar, 330 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

330 g

Wheat Snack SNACK, 400 g

333 kcal Fat 1,1 g Carbs 69 g Prot. 9,9 g

Sat. fat 0,2 g Sugars 2,8 g

400 g

Fruity Froops

384 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Sat. fat 0,7 g Sugars 25 g

150 g

Plombir WELL DONE with caramel and hazelnuts, 90 g

306 kcal Fat 16 g Carbs 35 g Prot. 4,3 g

Sat. fat 12 g Sugars 25 g

90 g

Instant noodles OYAKATA KOREAN BARBECUE, 93 g

245 kcal Fat 12 g Carbs 29 g Prot. 4,5 g

Sat. fat 5,2 g Sugars 2,5 g

93 g

Sliced Dutch cheese RIMI, 45% fat, 150 g

356 kcal Fat 27,8 g Carbs 0 g Prot. 25 g

Sat. fat 18 g Sugars 0 g

150 g

Spreadable cottage cheese cream VILVI 19% fat, 150 g

214 kcal Fat 19 g Carbs 4,7 g Prot. 6 g

Sat. fat 12 g Sugars 2,5 g

150 g

Cottage cheese spread KEFIR style VILVI 15% fat, 150 g

187 kcal Fat 15 g Carbs 7,7 g Prot. 5,3 g

Sat. fat 9,6 g Sugars 5,1 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.