More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Grated cheese PARMIGIANO REGGIANO, 32% fat, 90 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

90 g

Cheese ROKIŠKIO, 45 %, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

Dessert CREME BRULEE, 2 x 100 g

224 kcal Fat 13,2 g Carbs 22,1 g Prot. 4,3 g

Sat. fat 7,8 g Sugars 21,5 g

200 g

Asian soup KĖDAINIŲ KONSERVAI with chicken, 480 g

78 kcal Fat 2,8 g Carbs 8,5 g Prot. 4 g

Sat. fat 1,9 g Sugars 4 g

480 g

Pecans ARIMEX, 100 g

722 kcal Fat 72 g Carbs 4,4 g Prot. 9,2 g

Sat. fat 6,2 g Sugars 0 g

100 g

Fermented Rokiškio HOMEMADE cheese, 45 %, 240 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

240 g

Sliced cheese ROKIŠKIO GOUDA, 48%, 150g

356 kcal Fat 27,8 g Carbs 0 g Prot. 25 g

Sat. fat 18 g Sugars 0 g

150 g

GRANDMA'S lightly salted herring fillet, 270 g

254 kcal Fat 24 g Carbs 1 g Prot. 8,4 g

Sat. fat 2,9 g Sugars 1 g

270 g

Cereals RIMI EXTRA FRUITS & BERRIES, 375 g

434 kcal Fat 13,1 g Carbs 66,8 g Prot. 8,7 g

Sat. fat 5,5 g Sugars 17,2 g

375 g

Sandwich with chicken kebab MEGA, 255g

298 kcal Fat 15 g Carbs 32 g Prot. 8,2 g

Sat. fat 3,3 g Sugars 4,2 g

255 g

Cheese ROKIŠKIO TIKRAS, 45%, 200 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

Breakfast cereal NESTLE CORN FLAKES TOFFEE, 350 g

376 kcal Fat 1,1 g Carbs 82,9 g Prot. 6 g

Sat. fat 0,4 g Sugars 23,2 g

350 g

Dried plums pitted AWAKE, 400 g

315 kcal Fat 0,7 g Carbs 69 g Prot. 3,5 g

Sat. fat 0,1 g Sugars 41,2 g

400 g

Mascarpone cheese NONNO NANNI, 80% fat, 250 g

411 kcal Fat 42 g Carbs 4,6 g Prot. 3,6 g

Sat. fat 30 g Sugars 4,6 g

250 g

Plant-based KABANOS sausages, 160 g

298 kcal Fat 14,3 g Carbs 12 g Prot. 29,1 g

Sat. fat 4,3 g Sugars 5,3 g

160 g

Cereal NESTLE LION, 400 g

402 kcal Fat 6,6 g Carbs 74,2 g Prot. 8,5 g

Sat. fat 1,1 g Sugars 25 g

400 g

Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g

406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g

Sat. fat 1,4 g Sugars 23,8 g

300 g

Cereal RIMI RAINBOW CROCODILES, 350 g

384 kcal Fat 2,6 g Carbs 80 g Prot. 9,1 g

Sat. fat 0,4 g Sugars 26 g

350 g

Cheddar VALIO ATLEET, 27% fat, 250 g

340 kcal Fat 27 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

250 g

Dutch goat milk cheese, 200 g

384 kcal Fat 31 g Carbs 0 g Prot. 23 g

Sat. fat 21 g Sugars 0 g

200 g

Dry breakfast OHO BEACH PARTY, 325 g

386 kcal Fat 3,4 g Carbs 79 g Prot. 7,4 g

Fibre 4 g Sat. fat 0,5 g Sugars 34 g

325 g

Breakfast cereals OHO MARSHMALLOWS SEA PARTY, 325 g

382 kcal Fat 3,4 g Carbs 77 g Prot. 7,7 g

Fibre 4 g Sat. fat 0,8 g Sugars 34 g

325 g

Smoked salmon PESTO sauce SEL. BY RIMI, 185 g

389 kcal Fat 39 g Carbs 3,4 g Prot. 6,1 g

Sat. fat 4,8 g Sugars 3,2 g

185 g

Vegetables with tuna IKI CHEFS, 230 g

170 kcal Fat 13 g Carbs 3,1 g Prot. 6 g

Sat. fat 0,6 g Sugars 1,3 g

230 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.