More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fresh coconut pieces, 150 g

362 kcal Fat 35,3 g Carbs 15,2 g Prot. 4,5 g

Sat. fat 29,2 g Sugars 4,8 g

150 g

Frozen surimi sticks in tempura VIČI, 300 g

254 kcal Fat 13,8 g Carbs 26,4 g Prot. 5,6 g

Sat. fat 1,2 g Sugars 2,2 g

300 g

Semi-hard fermented cheese DELI Q MIMOLETTE, 42% fat, 130 g

320 kcal Fat 24 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

130 g

Cheddar cheese VALIO ATLEET, 250 g

339 kcal Fat 27 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

250 g

BAJORIŠKA herring fillet with onions EDEGA, 320 g

339 kcal Fat 30,8 g Carbs 5,9 g Prot. 8,7 g

Sat. fat 2,8 g Sugars 4,8 g

320 g

Dutch goat milk cheese GOAT FARM, 200 g

384 kcal Fat 31 g Carbs 0 g Prot. 23 g

Sat. fat 21 g Sugars 0 g

200 g

Cereal OHO CHOCO RICE, 500 g

387 kcal Fat 3,8 g Carbs 78 g Prot. 7,4 g

Sat. fat 1,1 g Sugars 28 g

500 g

Spanish Semi-Hard Aged Cheese DELI Q, 130 g

370 kcal Fat 31 g Carbs 1 g Prot. 22 g

Sat. fat 22 g Sugars 0 g

130 g

Wheat with honey OHO, 500 g

393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 40 g

500 g

Cereal OHO FRUITY FROOPS, 500 g

385 kcal Fat 2,9 g Carbs 79 g Prot. 9,4 g

Sat. fat 0,7 g Sugars 25 g

500 g

Chinese stew with rice and eggs, 350 g

173 kcal Fat 4,1 g Carbs 24,2 g Prot. 9,6 g

Sat. fat 1,7 g Sugars 10,6 g

350 g

Soup with chicken ASIAN KKF, 480 g

78 kcal Fat 2,8 g Carbs 8,5 g Prot. 4 g

Sat. fat 1,9 g Sugars 4 g

480 g

Roasted and salted macadamia nuts CLEVER, 125 g

747 kcal Fat 75 g Carbs 4,8 g Prot. 9,1 g

Sat. fat 12 g Sugars 4,4 g

125 g

Cookie Crisp

383 kcal Fat 3,4 g Carbs 78,3 g Prot. 7,2 g

Sat. fat 1,2 g Sugars 24,9 g

375 g

Honey Corn Flakes

396 kcal Fat 4,4 g Carbs 79 g Prot. 7,6 g

Sat. fat 1 g Sugars 26,7 g

350 g

Breakfast Cereal with Salted Caramel

406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g

Sat. fat 1,4 g Sugars 23,8 g

300 g

Fresh coconut pieces TASTE IT EASY, 150 g

362 kcal Fat 35,3 g Carbs 15,2 g Prot. 4,5 g

Sat. fat 29,2 g Sugars 4,8 g

150 g

Cheese FORTE CLASSICO, 26%, 10 months, 180 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 14 g Sugars 0 g

180 g

Cheese PARMIGIANO REGGIANO, 32%, 100 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

100 g

Corn flakes NESTLE HONEY & NUT, 350 g

396 kcal Fat 4,4 g Carbs 79 g Prot. 7,6 g

Sat. fat 1 g Sugars 26,7 g

350 g

Chocolate flavored flakes NESTLÉ COOKIE CRISP, 375 g

395 kcal Fat 5,3 g Carbs 76,6 g Prot. 7,2 g

Sat. fat 2,2 g Sugars 22,4 g

375 g

Breakfast cereals LION TRIPLE CRUNCHY, 300 g

406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g

Sat. fat 1,4 g Sugars 23,8 g

300 g

Tomato spread with olives SKANOVĖ, 190 g

297 kcal Fat 14,6 g Carbs 33,5 g Prot. 8 g

Sat. fat 1,4 g Sugars 21,5 g

190 g

HOLIDAY herring fillet EXTRA, 480 g

166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g

Sat. fat 2,6 g Sugars 5,1 g

480 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.