More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sliced cheese ROKIŠKIO Tikras, 45%, 150 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

150 g

RAMBYNO melted cheese, sliced, 45%, 150g

349 kcal Fat 27 g Carbs 3,6 g Prot. 23 g

Sat. fat 18 g Sugars 0,1 g

150 g

Cereal HONEY POPS AWAKE, 500 g

397 kcal Fat 5 g Carbs 78 g Prot. 7,8 g

Sat. fat 0,8 g Sugars 41 g

500 g

Instant noodles OYAKATA BEEF, 93 g

243 kcal Fat 13 g Carbs 26 g Prot. 4,7 g

Sat. fat 5,8 g Sugars 2,2 g

93 g

French mold cheese BRIE DELI Q, 150 g

371 kcal Fat 31 g Carbs 1 g Prot. 22 g

Sat. fat 22 g Sugars 2 g

150 g

Canned green peas GLOBUS, 1 kg / 660 g

76 kcal Fat 0,8 g Carbs 8,8 g Prot. 5,4 g

Sat. fat 0,2 g Sugars 1,9 g

1 kg

Fresh spreadable cheese AMFORA with herbs, 23% fat, 180 g

245 kcal Fat 23 g Carbs 3,4 g Prot. 5,2 g

Sat. fat 15 g Sugars 2,9 g

180 g

Lactose-free mascarpone GRANAROLO, 41% fat, 250 g

403 kcal Fat 42 g Carbs 2,5 g Prot. 3,6 g

Sat. fat 28,2 g Sugars 2,5 g

250 g

Smoked processed cheese SVALIA with ham (slices), 45% fat, 150 g

304 kcal Fat 23,7 g Carbs 0,9 g Prot. 21,7 g

Sat. fat 16,8 g Sugars 0,7 g

150 g

Instant noodles TASTE OF ASIA KOREAN BARBECUE, 93 g

245 kcal Fat 12 g Carbs 29 g Prot. 4,5 g

Sat. fat 5,2 g Sugars 2,5 g

93 g

BOCMANO herring fillet with chanterelles ZIGMAS, 300 g

230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g

Sat. fat 2,8 g Sugars 5,4 g

300 g

Cocoa bars OHO, 500 g

391 kcal Fat 4,9 g Carbs 74 g Prot. 9 g

Sat. fat 1,1 g Sugars 29 g

500 g

Grated cheddar cheese VALIO ATLEET, 150 g

339 kcal Fat 27 g Carbs 0 g Prot. 24 g

Sat. fat 15 g Sugars 0 g

150 g

Fresh cheese ATLEET CHEDDAR, 150 g

340 kcal Fat 27 g Carbs 0 g Prot. 24 g

Sat. fat 17 g Sugars 0 g

150 g

Processed smoked cheese with ham SVALIA, 45 %, 150 g

304 kcal Fat 23,7 g Carbs 0,9 g Prot. 21,7 g

Sat. fat 16,8 g Sugars 0,7 g

150 g

Cereal bars with forest berries BONA VITA, 375 g

454 kcal Fat 16 g Carbs 66 g Prot. 8,1 g

Sat. fat 5,8 g Sugars 17 g

375 g

Hard cheese spread with ham KKF, 280 g

535 kcal Fat 56 g Carbs 5 g Prot. 3 g

Sat. fat 5 g Sugars 3 g

280 g

Pasta with cheese MAC & CHEESE, 350 g

225 kcal Fat 12,2 g Carbs 19,1 g Prot. 9,3 g

Sat. fat 6,2 g Sugars 1,7 g

350 g

REAL ROKIŠKIS fermented cheese, 45% fat, 200 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

Lactose-Free Cheese ROKIŠKIO GOUDA, 200 g

336 kcal Fat 26,4 g Carbs 0 g Prot. 23 g

Sat. fat 19 g Sugars 0 g

200 g

Fresh spreadable cheese with herbs AMFORA, 23% fat, 180 g

245 kcal Fat 23 g Carbs 3,4 g Prot. 5,5 g

Sat. fat 15 g Sugars 2,9 g

180 g

Cheese ROKIŠKIO GOUDA, 48%, 200 g

356 kcal Fat 27,8 g Carbs 0 g Prot. 25 g

Sat. fat 18 g Sugars 0 g

200 g

Cheese ROKIŠKIO grated, 45%, 200g

342 kcal Fat 25,6 g Carbs 2 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

200 g

Spicy cheese spread AMFORA, 23% fat, 180g

245 kcal Fat 23 g Carbs 3,3 g Prot. 5,2 g

Sat. fat 15 g Sugars 3 g

180 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.