More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Breakfast cereals KELLOGG'S FROOT LOOPS, 375 g

385 kcal Fat 3 g Carbs 79 g Prot. 8,3 g

Sat. fat 0,9 g Sugars 25 g

375 g

Granola KELLOGG'S with caramel and nuts, 380 g

509 kcal Fat 23 g Carbs 66 g Prot. 7,4 g

Sat. fat 8,7 g Sugars 22 g

380 g

Hard cheese DŽIUGAS, 40% fat, 160 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

160 g

Cheese SENOJO DVARO, 45%, aged 9 months, 200 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

200 g

Hard cheese DŽIUGAS, 40% fat, 160 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

160 g

Ice cream with nuts, cocoa glaze KAR KAR, 280 ml

394 kcal Fat 28,9 g Carbs 28,1 g Prot. 6 g

Sat. fat 16,4 g Sugars 26,9 g

280 g

Hard cheese ROKIŠKIO GRAND, 37%, 12 months, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Hard cheese ROKIŠKIO GRAND, aged 24 months, 37% fat in dry matter, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

180 g

Semi-Hard Aged Cheese with Basil and Garlic DELI Q, 130 g

388 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g

388 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Semi-hard fermented gouda cheese with herbs DELI Q, 50% fat, 130 g

387 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Wheat with honey OHO! WHEAT WITH HONEY, 500 g

393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 40 g

500 g

Irish red cheddar cheese DUBLIN DAIRY, 200 g

390 kcal Fat 32 g Carbs 0 g Prot. 26 g

Sat. fat 20 g Sugars 0 g

200 g

Dried apricots pitted RIMI, 200 g

296 kcal Fat 0,5 g Carbs 67,2 g Prot. 4,6 g

Sat. fat 0 g Sugars 47,5 g

200 g

Hard cheese ROKIŠKIO GRAND, 37%, 18 months, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Hard cheese DŽIUGAS PIQUANT, aged 18 months, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

180 g

Caramelized onion and cheese spread SKANOVĖ, 170 g

335 kcal Fat 19 g Carbs 37 g Prot. 4 g

Sat. fat 8 g Sugars 33 g

170 g

Cheddar Cheese BILLA, 200 g

416 kcal Fat 35 g Carbs 0,5 g Prot. 25 g

Sat. fat 22 g Sugars 0,5 g

200 g

Cured chicken fillet strips BRIZ, 80 g

245 kcal Fat 4,4 g Carbs 2,8 g Prot. 48 g

Sat. fat 1,6 g Sugars 1,1 g

80 g

Hard cheese, 12 months aging DŽIUGAS MILD, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Salad with grilled salmon BOWL IKI ŠEFAI, 280 g

172 kcal Fat 11 g Carbs 12 g Prot. 5,7 g

Sat. fat 1,1 g Sugars 1,4 g

280 g

Spicy cheddar cheese MEXICANA, 50%, 150 g

385 kcal Fat 30,2 g Carbs 4,5 g Prot. 23,5 g

Sat. fat 18,9 g Sugars 0,6 g

150 g

Cheddar cheese S. BY RIMI VINTAGE, 48%, 200 g

416 kcal Fat 34,9 g Carbs 0 g Prot. 25,4 g

Sat. fat 21,7 g Sugars 0 g

200 g

Hard cheese PARNIDŽIO, 38% fat, 200 g

357 kcal Fat 25 g Carbs 0 g Prot. 33 g

Sat. fat 17 g Sugars 0 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.