More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Mustard FELIX ORIGINAL, 360 g

130 kcal Fat 5,4 g Carbs 15 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 15 g

360 g

Crumbled hard cheese DŽIUGAS DELICATE, aged 24 months, 40% fat, 100 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

100 g

Grated Cheese for Pasta, 42% fat, 200 g

344 kcal Fat 25 g Carbs 1,8 g Prot. 28 g

Sat. fat 17 g Sugars 0 g

200 g

Grated hard cheese for salads, 40% fat, 200 g

360 kcal Fat 25 g Carbs 1,8 g Prot. 32 g

Sat. fat 18 g Sugars 0 g

200 g

Whole grain mustard, organic

146 kcal Fat 9,6 g Carbs 2,4 g Prot. 8,9 g

Fibre 7,3 g Sat. fat 0,7 g Sugars 2 g

160 ml

OLD MANOR cheese, aged at least 9 months, 45% fat, 200 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

200 g

Cream cheese with pineapple CASTELLO, 125g

320 kcal Fat 25 g Carbs 16 g Prot. 8,3 g

Sat. fat 13 g Sugars 15 g

125 g

Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g

277 kcal Fat 27 g Carbs 2,7 g Prot. 4,4 g

Sat. fat 18 g Sugars 2,7 g

150 g

Cheese SENOJO DVARO, aged 9 months, 45% fat, 200 g

356 kcal Fat 27,5 g Carbs 0 g Prot. 27 g

Sat. fat 18 g Sugars 0 g

200 g

Crumbled hard cheese lactose-free DŽIUGAS (DELICATE), 40% fat, 100 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Hard cheese 37% 18 months RIMI, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Boiled doctor sausage PREMIUM, a.r., 600g

193 kcal Fat 16 g Carbs 2,1 g Prot. 9,8 g

Sat. fat 6,5 g Sugars 1,3 g

600 g

Caesar salad with chicken IKI CHEFS, 170 g

140 kcal Fat 7,9 g Carbs 8,4 g Prot. 5,9 g

Sat. fat 1,7 g Sugars 4,1 g

170 g

Gourmet salad IKI CHEFS, 200 g

167 kcal Fat 13 g Carbs 3,5 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 2,2 g

200 g

Cheese DŽIUGAS GOURMET, aged 36 months, 40% fat, 100 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

100 g

Cheddar slices VINTAGE WELL DONE, aged 12 months, 48% fat, 160 g

416 kcal Fat 35 g Carbs 0 g Prot. 25 g

Sat. fat 22 g Sugars 0 g

160 g

Boiled DAKTARIŠKA premium sausage, a. r., 600 g

193 kcal Fat 16 g Carbs 2,1 g Prot. 9,8 g

Sat. fat 6,5 g Sugars 1,3 g

600 g

Herring fillet with mushrooms, 480 g

193 kcal Fat 16,1 g Carbs 3,9 g Prot. 8,1 g

Sat. fat 1,7 g Sugars 2,5 g

480 g

Flour mix DR. OETKER for MARBLE muffins, 325 g

412 kcal Fat 22 g Carbs 46 g Prot. 5,5 g

Sat. fat 2,3 g Sugars 21 g

325 g

Mature cheddar cheese S. BY RIMI, 48%, 200 g

416 kcal Fat 34,9 g Carbs 0 g Prot. 25,4 g

Sat. fat 21,7 g Sugars 0 g

200 g

Hard cheese 37% 24 months RIMI, 180 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

180 g

Hard cheese DŽIUGAS MILD, aged 12 months, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 17,6 g Sugars 0 g

180 g

Cereal NESTLE LION WILDCRUSH, 360 g

432 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 24,7 g

360 g

Organic semi-hard cheese, sliced

350 kcal Fat 26 g Carbs 1,5 g Prot. 27 g

Sat. fat 17 g Sugars 1,5 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.