More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pecans WELL DONE, 200 g

722 kcal Fat 72 g Carbs 4,4 g Prot. 9,2 g

Sat. fat 6,2 g Sugars 4 g

200 g

Organic black sesame paste TAHINI CLEARSPRING, 170 g

630 kcal Fat 55 g Carbs 1 g Prot. 26 g

Sat. fat 9,4 g Sugars 0,8 g

170 g

Peppers stuffed with cream cheese

256 kcal Fat 22,4 g Carbs 2,6 g Prot. 4 g

Sat. fat 10,5 g Sugars 1,4 g

210 g

Semi-Hard Fermented Gouda Cheese with Truffles DELI Q, 50% fat, 130 g

388 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Brand Gouda cheese with truffle DELI Q, 50%, 130 g

388 kcal Fat 33 g Carbs 0 g Prot. 23 g

Sat. fat 24 g Sugars 0 g

130 g

Vanilla ice cream in a box NYKŠTUKAS, 800 ml

234 kcal Fat 14 g Carbs 21,1 g Prot. 3,2 g

Sat. fat 8,4 g Sugars 21,1 g

800 ml

Cheddar Cheese TRULY IRISH RED, 200 g

390 kcal Fat 32 g Carbs 0,2 g Prot. 26 g

Sat. fat 21 g Sugars 0,2 g

200 g

Irish red cheddar cheese TRULY IRISH, 50%, 200 g

390 kcal Fat 32 g Carbs 0,2 g Prot. 26 g

Sat. fat 21 g Sugars 0,2 g

200 g

Irish cheddar cheese TRULY IRISH, 50%, 200 g

390 kcal Fat 32 g Carbs 0,2 g Prot. 26 g

Sat. fat 21 g Sugars 0,2 g

200 g

Hard cheese DŽIUGAS GOURMET, 40% fat, 180 g

367 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 18 g Sugars 0 g

180 g

Marble cake SCHAR gluten-free, 250 g

417 kcal Fat 22 g Carbs 50 g Prot. 4,7 g

Sat. fat 2,7 g Sugars 23 g

250 g

Vanilla ice cream NYKŠTUKAS, 400 g

222 kcal Fat 14 g Carbs 20,9 g Prot. 3 g

Sat. fat 8,4 g Sugars 20,4 g

400 g

Cashews THE BEST OF ARIMEX, 250 g

609 kcal Fat 48 g Carbs 20 g Prot. 23 g

Sat. fat 8,2 g Sugars 4,8 g

250 g

Dried apricots ARIMEX, 300 g

263 kcal Fat 0,1 g Carbs 62 g Prot. 3 g

Sat. fat 0 g Sugars 45,4 g

300 g

ActivLab Peanut Butter Smooth 500g

635 kcal Fat 52 g Carbs 10 g Prot. 27 g

Fibre 7,3 g Sat. fat 8,1 g Sugars 6 g

500 g

Fried ŽARIJOS broiler chicken quarters, 1 kg

316 kcal Fat 24,1 g Carbs 0,7 g Prot. 24 g

Sat. fat 8 g Sugars 0,2 g

1 kg

Frozen lemon meringue tart

338 kcal Fat 13 g Carbs 50 g Prot. 4,7 g

Sat. fat 8,5 g Sugars 35 g

480 g

Dried apricots ARIMEX, 300 g

263 kcal Fat 0,1 g Carbs 62 g Prot. 3 g

Sat. fat 0 g Sugars 45,4 g

300 g

Marinated chicken wings Honey and Mustard, 1 kg

343 kcal Fat 25,2 g Carbs 1,7 g Prot. 27,3 g

Sat. fat 6,2 g Sugars 1,5 g

1 kg

Hard cheese packaged box ROKIŠKIO GRAND, 450 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

450 g

Vanilla Ice Cream

234 kcal Fat 14 g Carbs 21,1 g Prot. 3,2 g

Sat. fat 8,4 g Sugars 21,1 g

800 g

Sheep milk cheese with black garlic VEGA MANCHA, 200g

446 kcal Fat 37,3 g Carbs 3,5 g Prot. 24,1 g

Sat. fat 27,2 g Sugars 1,4 g

200 g

Spicy oriental noodles with fried chicken, 1 kg

158 kcal Fat 3,4 g Carbs 24,3 g Prot. 7,4 g

Sat. fat 0,7 g Sugars 7,6 g

1 kg

Hot smoked Argentine sea pike (Merluccius hubbsi), 1 kg

169 kcal Fat 9,2 g Carbs 0 g Prot. 28,8 g

Sat. fat 3,8 g Sugars 0 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.