More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fruit Flavor Gummy VIDAL, 90 g

331 kcal Fat 0,2 g Carbs 77 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 59 g

90 g

Gummy RED BAND BUBBLE POP, 100g

327 kcal Fat 0,1 g Carbs 76 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 64 g

100 g

Banana Flavor Gummy VIDAL BANANAS, 90 g

338 kcal Fat 0 g Carbs 80 g Prot. 4,1 g

Sat. fat 0 g Sugars 64 g

90 g

Gummy candies MIO&RIO (sour worms), 300 g

344 kcal Fat 0,1 g Carbs 81 g Prot. 3,8 g

Sat. fat 0 g Sugars 54 g

300 g

Vanilla ice cream in a cone POLS, 200 ml

295 kcal Fat 15 g Carbs 38 g Prot. 3,5 g

Sat. fat 10 g Sugars 25 g

200 ml

Gummy candies ROWNTREES RANDOMS JUICERS, 140 g

326 kcal Fat 0,1 g Carbs 76,3 g Prot. 4 g

Sat. fat 0,1 g Sugars 53,4 g

140 g

Gummy candies ROWNTREES RANDOMS, 150 g

325 kcal Fat 0,1 g Carbs 76,4 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 54,6 g

150 g

Sour gummy candies FINI JELLY WORMS, 90 g

340 kcal Fat 0 g Carbs 78 g Prot. 5,5 g

Sat. fat 0 g Sugars 62 g

90 g

Gummy candies DANTUKAI FINI, 90 g

324 kcal Fat 0,5 g Carbs 76 g Prot. 5 g

Sat. fat 0,3 g Sugars 52 g

90 g

Gummy candies RYKLIAI FINI, 90 g

323 kcal Fat 0 g Carbs 76 g Prot. 6 g

Sat. fat 0 g Sugars 52 g

90 g

Crackers TUC MINI, cheese flavor, 100 g

504 kcal Fat 23 g Carbs 64 g Prot. 8,3 g

Sat. fat 2,2 g Sugars 6,4 g

100 g

Gummy candies RED BAND SOUR MUSHROOMS, 100 g

357 kcal Fat 0,1 g Carbs 86 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 63 g

100 g

Gummy with filling CANDY POP GUMMY EYEBALL MIX, 72 g

330 kcal Fat 0 g Carbs 74,9 g Prot. 6,2 g

Sat. fat 0 g Sugars 68 g

72 g

Caramel popcorn flavor ice cream KAR KAR with caramel, 90 g

264 kcal Fat 17,6 g Carbs 22,7 g Prot. 3,2 g

Sat. fat 11,4 g Sugars 19,4 g

90 g

Gummy candies TROLLI Kiss, 100 g

341 kcal Fat 0 g Carbs 70 g Prot. 4,5 g

Sat. fat 0 g Sugars 53 g

100 g

Gingerbread COCONUT TONGUES JDC, 250 g

373 kcal Fat 3,5 g Carbs 78,7 g Prot. 6,8 g

Sat. fat 2,4 g Sugars 42,2 g

250 g

Gingerbread RIEŠUTINIS LIEŽUVĖLIS JDC, 250 g

425 kcal Fat 7,5 g Carbs 80,9 g Prot. 8,6 g

Sat. fat 2,1 g Sugars 39,9 g

250 g

Baking cheese GRIKIOS slices, 100 g

332 kcal Fat 26 g Carbs 0,6 g Prot. 24 g

Sat. fat 17 g Sugars 0,6 g

100 g

Korean style instant cheese flavor noodles with spicy sauce MAGGI, 130 g

431 kcal Fat 15,5 g Carbs 62 g Prot. 9,2 g

Sat. fat 1,3 g Sugars 7,8 g

130 g

Cheese flavor mini crackers TUC MINI CHEESE, 100 g

504 kcal Fat 23 g Carbs 64 g Prot. 8,3 g

Sat. fat 2,2 g Sugars 6,4 g

100 g

Gummy candies RED BAND TRULY PARTY ANIMALS, 110 g

322 kcal Fat 0,2 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 62 g

110 g

Gummies RED BAND SWEET MUSHROOMS, 100 g

350 kcal Fat 0,3 g Carbs 83 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 63 g

100 g

Instant noodles MAGGI SPICY CHEESE, 130 g

431 kcal Fat 15,5 g Carbs 62 g Prot. 9,2 g

Sat. fat 1,3 g Sugars 7,8 g

130 g

Rice snack CHAZZ, tomato flavor, 100 g

517 kcal Fat 27,8 g Carbs 62,3 g Prot. 4,2 g

Sat. fat 2,5 g Sugars 14,4 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.