More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Tearable cheese sticks PIK-NIK, 40% fat, 140 g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

140 g

Tearable cheese sticks PIK-NIK KIDS ORIGINAL, 40% fat, 140 g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0 g

140 g

Dessert with Cheese Cream and Mango Jelly, 160 g

264 kcal Fat 17,1 g Carbs 22,8 g Prot. 4,1 g

Sat. fat 10,7 g Sugars 16,8 g

160 g

Dried sausages TARCZYNSKI KABANOSI with hot peppers, IIr., 105 g

490 kcal Fat 41 g Carbs 5,3 g Prot. 25 g

Sat. fat 16 g Sugars 1,9 g

105 g

Herring fillet pieces ZIGMAS ONE BITE with chanterelles, 210 g

403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g

Sat. fat 4,1 g Sugars 0,8 g

210 g

Gummies VIDAL MINI MIX, 180 g

347 kcal Fat 1,3 g Carbs 79 g Prot. 4,1 g

Sat. fat 0,7 g Sugars 57 g

180 g

Gingerbread MILK, 250 g

412 kcal Fat 5,2 g Carbs 81,9 g Prot. 5,5 g

Sat. fat 1,9 g Sugars 44,5 g

250 g

Biscuit fingers

378 kcal Fat 3,3 g Carbs 78,3 g Prot. 7,9 g

Sat. fat 1 g Sugars 49,4 g

400 g

Gummy ROWNTREES RANDOMS JUICERS, 140 g

326 kcal Fat 0,1 g Carbs 76,3 g Prot. 4 g

Sat. fat 0,1 g Sugars 53,4 g

140 g

Gummy ROWNTREES RANDOMS, 150 g

325 kcal Fat 0,1 g Carbs 76,4 g Prot. 4,7 g

Sat. fat 0,1 g Sugars 54,6 g

150 g

Gummy candies RED BAND TRULY PARTY ANIMALS, 110 g

324 kcal Fat 0,2 g Carbs 77 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 62 g

110 g

Chilled pork mince POPULIARUS

325 kcal Fat 31 g Carbs 0,5 g Prot. 9,8 g

Sat. fat 11 g Sugars 0,5 g

1 kg

Tearable cheese sticks PIK-NIK KIDS TWILLER, 40% fat, 160 g

290 kcal Fat 20,8 g Carbs 0,6 g Prot. 25,2 g

Sat. fat 14,3 g Sugars 0,5 g

160 g

Napoleon Dessert with Cherry Cream, 130 g

312 kcal Fat 17,3 g Carbs 34,6 g Prot. 4,5 g

Sat. fat 10,3 g Sugars 15,5 g

130 g

Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 16,8 g Sugars 0 g

100 g

Herring fillet pieces with chanterelles DAUPARŲ, 200 g

270 kcal Fat 23,4 g Carbs 6,3 g Prot. 8,4 g

Sat. fat 2,8 g Sugars 0,5 g

200 g

Quick prep. pasta MAGGI BAMI GORENG, 185 g

448 kcal Fat 16 g Carbs 65 g Prot. 9 g

Sat. fat 1,2 g Sugars 6,8 g

185 g

Hard cheese in pieces lactose-free ROKIŠKIO GRAND, 37% fat, aged 18 months, 100 g

362 kcal Fat 24,1 g Carbs 0 g Prot. 34,9 g

Sat. fat 16,8 g Sugars 0 g

100 g

Instant Noodles NONGSHIM CHAPAGHETTI, 140 g

430 kcal Fat 14 g Carbs 68 g Prot. 8 g

Sat. fat 5 g Sugars 4 g

140 g

Cured Spanish sausage FUET SOLA in onion casing, unclassified, 150 g

433 kcal Fat 35 g Carbs 2,6 g Prot. 27 g

Sat. fat 13 g Sugars 2,6 g

150 g

Gummy candies HARIBO SAUER BRENNER, 160 g

337 kcal Fat 0,5 g Carbs 80 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 52 g

160 g

Gummy candies HARIBO FRUITY-BUSSI, 175 g

343 kcal Fat 0,5 g Carbs 79 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 56 g

175 g

Gummy candies HARIBO RAUPIES, 160 g

340 kcal Fat 0,5 g Carbs 81 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 74 g

160 g

Gummy candies HARIBO TROPIFRUTTI, 175 g

349 kcal Fat 0,5 g Carbs 82 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 63 g

175 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.