More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Allnutrition F**king Delicious Cookie Double Chocolate 128 g

456 kcal Fat 29 g Carbs 53 g Prot. 6 g

Fibre 7,5 g Sat. fat 18 g Sugars 5 g

128 g

Aged gaudos cheese WELL DONE PREMIUM, sliced, at least 48% fat, 120 g

408 kcal Fat 33 g Carbs 0 g Prot. 28 g

Sat. fat 23 g Sugars 0 g

120 g

Gummies CANDY POP GUMMY FUSION MIX with filling, 150 g

330 kcal Fat 0 g Carbs 74,9 g Prot. 6,2 g

Sat. fat 0 g Sugars 68 g

150 g

Ant hill with condensed milk (in a box), 200 g

490 kcal Fat 24 g Carbs 62,5 g Prot. 6 g

Sat. fat 2,8 g Sugars 40 g

200 g

Cheese flavor pasta with spicy sauce MAGGI, 130 g

431 kcal Fat 15,5 g Carbs 62 g Prot. 9,2 g

Sat. fat 1,3 g Sugars 7,8 g

130 g

Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g

403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g

Sat. fat 4,1 g Sugars 0,8 g

210 g

Raisins ARIMEX, 500 g

316 kcal Fat 0,5 g Carbs 74 g Prot. 24 g

Sat. fat 0 g Sugars 73 g

500 g

Flour mixture for chocolate muffins MALSENA, 400 g

376 kcal Fat 3 g Carbs 77,5 g Prot. 7,2 g

Sat. fat 1,2 g Sugars 46 g

400 g

Gummy candies HARIBO SAUER BRENNER, 160 g

337 kcal Fat 0,5 g Carbs 80 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 52 g

160 g

Chocolate cake with milk chocolate MR BROWNIE, 200 g

445 kcal Fat 25 g Carbs 48 g Prot. 6,5 g

Sat. fat 3,6 g Sugars 37 g

200 g

Gummy candies HARIBO SAUERBRENNER, 160 g

337 kcal Fat 0,5 g Carbs 80 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 52 g

160 g

Tearable cheese sausages PIK-NIK KIDS ORIGINAL, 40% fat, 140 g

296 kcal Fat 20,8 g Carbs 0,5 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

140 g

Spicy boiled and smoked pig ears PIRI-PIRI, I r., 200 g

257 kcal Fat 17,7 g Carbs 0,2 g Prot. 24,2 g

Sat. fat 7,3 g Sugars 0,1 g

200 g

Cranberry and cashew mix WELL DONE, 200 g

474 kcal Fat 22 g Carbs 57 g Prot. 9,3 g

Sat. fat 4 g Sugars 40 g

200 g

Salty crackers RITZ, 300 g

475 kcal Fat 20,2 g Carbs 65,5 g Prot. 7,7 g

Sat. fat 11,6 g Sugars 13,3 g

300 g

Frozen spicy cheddar bites

318 kcal Fat 18 g Carbs 29 g Prot. 9,7 g

Sat. fat 7,4 g Sugars 1,9 g

250 g

Savory cheese and onion flavored snack PRINGLES, 165 g

505 kcal Fat 31 g Carbs 55 g Prot. 3,8 g

Sat. fat 3,2 g Sugars 3,5 g

165 g

Citrus oatmeal cookies THE BEGINNINGS, 80 g

435 kcal Fat 32 g Carbs 29 g Prot. 8 g

Sat. fat 17 g Sugars 8 g

80 g

French madeleine with chocolate MADELEINE, 200 g

427 kcal Fat 19 g Carbs 58 g Prot. 6 g

Sat. fat 2,2 g Sugars 31 g

200 g

Pesto sauce BILLA PREMIUM, 130 g

434 kcal Fat 42 g Carbs 7,5 g Prot. 5,7 g

Sat. fat 6,9 g Sugars 3,2 g

130 g

Dried fruit and vegetable mix GĖRYBIŲ RAGAS, 250 g

480 kcal Fat 18 g Carbs 72 g Prot. 4 g

Sat. fat 12 g Sugars 36 g

250 g

Triangle sandwich with fried bacon and vegetables IKI ŠEFAI, 180 g

278 kcal Fat 14 g Carbs 22 g Prot. 8,8 g

Sat. fat 4,5 g Sugars 2,2 g

180 g

Fresh tearable cheese sausages PIK NIK KIDS TWILLER, 40% fat, 160 g

293 kcal Fat 20,8 g Carbs 1,3 g Prot. 25,2 g

Sat. fat 14,3 g Sugars 0,6 g

160 g

Tearable cheese sausages PIK NIK, KIDS TWILLER, 160g

290 kcal Fat 20,8 g Carbs 0,6 g Prot. 25,2 g

Sat. fat 14,3 g Sugars 0,5 g

160 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.