More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hard cheese ROKIŠKIO GRAND, aged 12 months, 37% fat, 180 g

362 kcal Fat 24,1 g Carbs 0 g Prot. 34,9 g

Sat. fat 16,8 g Sugars 0 g

180 g

Gummy CANDY POP (penguins), 230 g

333 kcal Fat 0,2 g Carbs 77 g Prot. 4,5 g

Sat. fat 0,2 g Sugars 58 g

230 g

Cheese balls RIMI with tomatoes and basil, 240 g

485 kcal Fat 47,5 g Carbs 4 g Prot. 9,6 g

Sat. fat 9,9 g Sugars 1,4 g

240 g

Coconut flakes RIMI, 150g

657 kcal Fat 63 g Carbs 6,4 g Prot. 6,2 g

Sat. fat 55 g Sugars 6,2 g

150 g

Tartlets with lemon BONNE MAMAN, 125 g

439 kcal Fat 17 g Carbs 66 g Prot. 5 g

Sat. fat 9,5 g Sugars 40 g

125 g

Coconut flakes, organic URTEKRAM, 200 g

660 kcal Fat 66 g Carbs 11 g Prot. 6,4 g

Fibre 13 g Sat. fat 57 g Sugars 6,4 g

200 g

Hard cheese ROKIŠKIO GRAND, aged 18 months, 37% fat, 180 g

362 kcal Fat 24,1 g Carbs 0 g Prot. 34,9 g

Sat. fat 16,1 g Sugars 0 g

180 g

Hard cheese Rokiškio GRAND, 37% fat, (aged 12 months), 180 g

362 kcal Fat 24,1 g Carbs 0 g Prot. 34,9 g

Sat. fat 16,8 g Sugars 0 g

180 g

Fruit gummy bears LOKIAI BROLIŲ MEDUS, 100 g

338 kcal Fat 0,1 g Carbs 75,9 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 55,9 g

100 g

Passion fruit flavored gummy bears BROLIŲ MEDUS, 100 g

338 kcal Fat 0,1 g Carbs 75 g Prot. 6,3 g

Sat. fat 0 g Sugars 55 g

100 g

Raspberry flavored gummy bears BROLIŲ MEDUS, 100 g

329 kcal Fat 0,1 g Carbs 75 g Prot. 6,3 g

Sat. fat 0 g Sugars 55 g

100 g

Apple flavored gummy bears BROLIŲ MEDUS, 100 g

327 kcal Fat 0,1 g Carbs 74 g Prot. 6,2 g

Sat. fat 0 g Sugars 55 g

100 g

Hard cheese (aged 18 months) ROKIŠKIO GRAND, 37% fat, 180 g

362 kcal Fat 24,1 g Carbs 0 g Prot. 34,9 g

Sat. fat 16,8 g Sugars 0 g

180 g

Butter Croissants MANTINGA, 360 g

362 kcal Fat 21,6 g Carbs 31,7 g Prot. 7 g

Sat. fat 14,8 g Sugars 3,6 g

360 g

Eco smooth nut cream SALLING EKO, 340 g

665 kcal Fat 58 g Carbs 5,8 g Prot. 27 g

Sat. fat 12 g Sugars 4,2 g

340 g

Dried pineapples, organic URTEKRAM, 70 g

325 kcal Fat 0,6 g Carbs 73 g Prot. 3,1 g

Fibre 7,5 g Sat. fat 0,1 g Sugars 66 g

70 g

OstroVit Creametto Coconut with shavings 320 g

534 kcal Fat 42 g Carbs 51 g Prot. 4,2 g

Sat. fat 15 g Sugars 8,3 g

320 g

Gluten-free blueberry muffins, organic SCHNITZER, 140 g

366 kcal Fat 19 g Carbs 43 g Prot. 4,7 g

Fibre 1,9 g Sat. fat 9 g Sugars 24 g

140 g

Organic granola SUPERFOOD BRAIN BOOST, 300 g

515 kcal Fat 34 g Carbs 26 g Prot. 24 g

Sat. fat 4,9 g Sugars 19 g

300 g

Cured turkey DORA, 70 g

265 kcal Fat 2,7 g Carbs 7,8 g Prot. 52,3 g

Sat. fat 0,7 g Sugars 4,5 g

70 g

Cake with raisins, 1000 g

428 kcal Fat 19,1 g Carbs 58,3 g Prot. 6,6 g

Sat. fat 6,4 g Sugars 28,6 g

1 kg

Dried mango slices WELL DONE, 200 g

321 kcal Fat 0 g Carbs 74 g Prot. 3 g

Sat. fat 0 g Sugars 73 g

200 g

Gingerbread mushrooms, 200 g

409 kcal Fat 4,9 g Carbs 78,5 g Prot. 6,9 g

Sat. fat 2,5 g Sugars 41,5 g

200 g

ROYAL mix ARIMEX, 300 g

509 kcal Fat 32 g Carbs 42 g Prot. 9 g

Sat. fat 2,7 g Sugars 40 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.