More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Vanilla ice cream with caramel BILLA, 500 ml

250 kcal Fat 14 g Carbs 27 g Prot. 4 g

Sat. fat 8,2 g Sugars 26 g

500 ml

Flakes KELLOGG'S TRESOR CHOCO NUT, 410 g

453 kcal Fat 15 g Carbs 71 g Prot. 6,6 g

Sat. fat 3,8 g Sugars 26 g

410 g

Fried cottage cheese ILZENBERGO, 400 g

379 kcal Fat 33,9 g Carbs 14,7 g Prot. 3,1 g

Sat. fat 4,5 g Sugars 5,3 g

400 g

Dried Banana Bites HONESTBITE, 150 g

359 kcal Fat 1,8 g Carbs 88,3 g Prot. 3,9 g

Sat. fat 0,5 g Sugars 58,9 g

150 g

Dried Pineapple Bites HONESTBITE, 150 g

335 kcal Fat 0,6 g Carbs 74,4 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 71,4 g

150 g

Sheep cheese MANCHEGO, hard, 200 g

459 kcal Fat 39 g Carbs 1 g Prot. 27 g

Sat. fat 26,6 g Sugars 0,5 g

200 g

Sun-dried tomatoes in oil CITRES, 500g/290 g

214 kcal Fat 12 g Carbs 12 g Prot. 8,1 g

Sat. fat 1,3 g Sugars 12 g

500 g

Fruit and nut mix ALVO FRIEND MIX, 500 g

482 kcal Fat 26 g Carbs 50 g Prot. 9,5 g

Sat. fat 3,3 g Sugars 36 g

500 g

Organic hazelnut, cocoa cream BETTR, 250 g

618 kcal Fat 50 g Carbs 29 g Prot. 8,8 g

Sat. fat 20 g Sugars 8,9 g

250 g

HealthyCo Nella Hazelnut and Cocoa 350 g (BB 2026-12-17)

541 kcal Fat 41 g Carbs 49 g Prot. 6,6 g

Fibre 1,9 g Sat. fat 9,1 g Sugars 12 g

350 g

Coconut cream

660 kcal Fat 63 g Carbs 6,4 g Prot. 6,2 g

Fibre 20 g Sat. fat 55 g Sugars 6,2 g

350 g

Macadamia nuts, organic PAKKA, 100 g

718 kcal Fat 78 g Carbs 13,8 g Prot. 7,9 g

Fibre 8,6 g Sat. fat 12,1 g Sugars 4,6 g

100 g

Condensed Milk Ice Cream

277 kcal Fat 18 g Carbs 25,2 g Prot. 3,8 g

Sat. fat 10,2 g Sugars 23,6 g

800 ml

Keta (lat. Oncorhynchus keta) caviar, 100 g

243 kcal Fat 13 g Carbs 6 g Prot. 31 g

Sat. fat 2,3 g Sugars 0 g

100 g

Boiled and hot smoked boneless shank, unclassified product, 1 kg

272 kcal Fat 20 g Carbs 1 g Prot. 22 g

Sat. fat 8 g Sugars 0,5 g

1 kg

Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg

189 kcal Fat 10,6 g Carbs 0,7 g Prot. 22,7 g

Sat. fat 4,8 g Sugars 0,2 g

1 kg

Herring roe RIMI MSC, 100 g

265 kcal Fat 13 g Carbs 6 g Prot. 31 g

Sat. fat 2,3 g Sugars 0 g

100 g

Dutch cheese EDAM KROON, 40% fat, 1 kg

321 kcal Fat 24 g Carbs 0 g Prot. 26 g

Sat. fat 16 g Sugars 0 g

1 kg

Cheese MIMOLETTE KROON, 40% fat, 1 kg

324 kcal Fat 24 g Carbs 0 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

1 kg

Gingerbread mushrooms, 600 g

409 kcal Fat 4,9 g Carbs 78,5 g Prot. 6,9 g

Sat. fat 2,5 g Sugars 41,5 g

600 g

Flavored meringues YUZU, 1 kg

378 kcal Fat 0,1 g Carbs 89,5 g Prot. 4,8 g

Sat. fat 0 g Sugars 89,2 g

1 kg

Strawberry Tiramisu Cake, 1 kg

320 kcal Fat 20,7 g Carbs 28,7 g Prot. 4,6 g

Sat. fat 13 g Sugars 23,4 g

1 kg

QNT Vegan Protein Red Fruits Party 500 g

364 kcal Fat 6,4 g Carbs 10,8 g Prot. 70,2 g

Sat. fat 2,7 g Sugars 0,1 g

500 g

PhD Smart Protein Plant Chocolate Cookie 500 g

369 kcal Fat 4,2 g Carbs 9,3 g Prot. 78 g

Sat. fat 1,1 g Sugars 0 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.