More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g

430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g

Sat. fat 2 g Sugars 1 g

200 g

Italian potato dumplings with mozzarella and tomato filling AL DENTE, gluten-free, 500 g

127 kcal Fat 2 g Carbs 23 g Prot. 3,6 g

Sat. fat 1 g Sugars 1,3 g

500 g

Spelt and vegetable mix

126 kcal Fat 2,2 g Carbs 20 g Prot. 4,7 g

Sat. fat 0,4 g Sugars 1,6 g

250 g

Almonds WELL DONE, 200 g

625 kcal Fat 53 g Carbs 5,9 g Prot. 26 g

Sat. fat 4 g Sugars 5,9 g

200 g

Organic almonds ARIMEX, 150 g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Crepes with chicken and mushrooms filling WELL DONE, 400 g

191 kcal Fat 4,3 g Carbs 30 g Prot. 9,2 g

Sat. fat 1 g Sugars 2,5 g

400 g

Frozen fish steaks with peppers WELL DONE, 240 g

218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 11 g

240 g

Pasta fish, broccoli puree HIPP, 8 months, 220 g

70 kcal Fat 2,8 g Carbs 7,6 g Prot. 3,2 g

Sat. fat 0,8 g Sugars 0,9 g

220 g

Tweek Fruity Fresh 80 g

170 kcal Fat 0,3 g Carbs 15 g Prot. 7,5 g

Fibre 57 g Sat. fat 0,3 g Sugars 2,1 g

80 g

Plant drink. Do not call me M_LK 1 l

45 kcal Fat 2 g Carbs 3,4 g Prot. 3,4 g

Sat. fat 0,2 g Sugars 2,3 g

1 l

Tuna chunks in oil JOHN WEST, 145 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 1 g Sugars 0 g

145 g

Salad with Kyiv cutlet IKI ŠEFAI, 220 g

175 kcal Fat 14,9 g Carbs 5,1 g Prot. 4,9 g

Sat. fat 1,2 g Sugars 0,9 g

220 g

Garlic, 1 kg

149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 1 g

1 kg

Peanut kernels NICE BITES, 1 kg

547 kcal Fat 44 g Carbs 7,8 g Prot. 36 g

Sat. fat 6 g Sugars 3,4 g

1 kg

Garlic, kg

149 kcal Fat 0,5 g Carbs 33 g Prot. 6,3 g

Sat. fat 0 g Sugars 0 g

1 kg

Organic turkey preparation HIPP, from 4 months, 125 g

105 kcal Fat 5,6 g Carbs 5,1 g Prot. 8,4 g

Sat. fat 1,7 g Sugars 0 g

125 g

Organic chicken preparation HIPP (from 5 months), 125 g

108 kcal Fat 5,8 g Carbs 6 g Prot. 7,8 g

Sat. fat 1,7 g Sugars 0 g

125 g

Salted BAJORIŠKA ORIGINAL herring fillet, 320 g

261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g

Sat. fat 0 g Sugars 0 g

320 g

Tuna steak in oil JOHN WEST, 160 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 1 g Sugars 0 g

160 g

Buckwheat dish with chicken and shiitake mushrooms ACTIVUS, 250 g

125 kcal Fat 5,1 g Carbs 13 g Prot. 5,6 g

Fibre 2,3 g Sat. fat 0,6 g Sugars 4,7 g

250 g

Tuna slice RIO MARE in brine, 160 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

160 g

Organic almonds ARIMEX, 150 g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

Smooth peanut butter ULDUKAS, 300 g

620 kcal Fat 49,9 g Carbs 18,9 g Prot. 26,3 g

Sat. fat 2,6 g Sugars 8,2 g

300 g

Organic almonds ARIMEX, 150g

611 kcal Fat 51 g Carbs 17 g Prot. 22 g

Sat. fat 3,8 g Sugars 4,9 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.